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Tomato Salsa

 
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Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)

Yield

6

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 ½ cups tomatoes
ripe, diced
2 each scallions, spring or green onions
chopped
4 ounces green chili peppers
mild, canned, drained
1 each jalapeño pepper
chop
*
1 tablespoon cilantro
chopped, or parsley
*
1 x lemon juice
*
1 teaspoon cumin
ground
½ teaspoon salt

Directions

Combine the ingredients in the container of a food processor.

Pulse on and off until the mixture is a coarse puree.

Store in airtight container in refrigerator.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 1814% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 24%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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