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Tomatoes

About the ingredient tomatoes. Including 4,204 recipes with tomatoes, nutrition data, photos, and where to find it.

 

What are tomatoes?

Tomatoes are used in diverse ways, including raw in salads, processed into ketchup or cooked in a tomato soup as well as a rich and wide variety of sauces.

tomatoes

Tomato juice is used in a number of tomato juice based beverages. The Bloody Mary is a popular cocktail based on a tomato juice vegetable cocktail.

Unripe green tomatoes can be seen breaded and fried, especially in Southern US as in Fried Green Tomatoes or used to make salsas or relishes.

tomatoes

Botanically, tomatoes are a fruit, but they are considered a vegetable even by the US Supreme Court.

Varieties

varieties of tomatoes

There are a large number (roughly 7,500) tomato varieties grown for a variety of purposes.  There has been a steady rise in popularity of heirloom tomatoes in recent years. Heirloom varieties are particularly popular with home gardeners and organic farmers as then tend to produce more flavorful crops.

Hybrid tomato plants remain common, producing better yield, and they can sometimes combine more interesting characteristics of heirloom varieties.

Preservation

tomatoes

Tomatoes are quite acidic, which make them ideal to preserve easily in home canning; whole, in pieces, as tomato sauce or paste.

Dried tomatoes is also a popular method of preservation. Tomatoes can be preserved by drying, often in the sun, and sold either in bags or in jars with oil.

Health Benefits

tomatoes

Widely consumed throughout the world, tomato consumption is believed to benefit the heart among other things.

Tomato consumption has been linked with a reduced risk of breast head and neck cancers and might also be strongly protective against neurodegenerative disease.

When cooked, tomatoes contain lycopene. Lycopene is considered to be a natural antioxidant. In some studies, it has been found to help prevent prostate cancers but other research has contradicted this claim.

Lycopene appears to help improve the skin's ability to protect against harmful UV rays. 

Also found in tomatoes, is anthocyanin, carotene, and other antioxidants which may provide a variety of health benefits.

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (148g)
Amount per Serving
Calories 26Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2g 7%
Sugars 3.9
Protein 1.3g
Vitamin A 25% Vitamin C 31%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Tomatoes are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Tomatoes are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do tomatoes weigh?

Amount Weight
1 cup cherry tomatoes 149 grams
1 cup, chopped or sliced 180 grams
1 Italian tomato 62 grams
1 cherry 17 grams
1 large whole (3" dia) 182 grams
1 medium whole (2-3/5" dia) 123 grams
1 slice, medium (1/4" thick) 20 grams
1 plum tomato 62 grams
1 small whole (2-2/5" dia) 91 grams
1 slice, thick/large (1/2" thick) 27 grams
1 wedge (1/4 of medium tomato) 31 grams
1 slice, thin/small 15 grams
1 NLEA serving 148 grams

Vegetables and Vegetable Products

In Chinese:蕃茄
British (UK) term:
en français:tomate
en español:el tomates

Recipes using tomatoes

There are 4204 recipes that contain this ingredient.

Augusta's Chilled Tomato Soup with Basil Cream
Augusta's Chilled Tomato Soup with Basil Cream
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Augusta's Chilled Tomato Soup with Basil Cream recipe

Homemade Holiday Appetizer
Homemade Holiday Appetizer
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Everyone loves appetizers. Try this recipe. Quick and easy.

Tomato Gazpacho
Tomato Gazpacho
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Tomato Gazpacho recipe

Delicious Chunky Gazpacho
Delicious Chunky Gazpacho
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Chunky Gazpacho recipe

Delicious Tabouli
Delicious Tabouli
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Delicious Tabouli recipe

Mom's Gazpacho
Mom's Gazpacho
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Gazpacho recipe

Grilled Burgers
Grilled Burgers
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Grilled Burgers recipe

Kettle River Gazpacho
Kettle River Gazpacho
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Kettle River Gazpacho recipe

Make-Ahead Gazpacho
Make-Ahead Gazpacho
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Make-Ahead Gazpacho recipe

Malabar Chicken Curry Recipe
Malabar Chicken Curry Recipe
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Malabar chicken curry is a spicy and aromatic dish that hails from the Malabar region of India. This curry is made with a unique blend of spices that include cinnamon, cardamom, cloves, and fennel, which gives it a distinctive taste and aroma. The tender chicken pieces are simmered in a rich and flavorful coconut milk-based gravy, making it a perfect dish for any occasion. The curry can be adjusted to your preferred level of spiciness, making it versatile for all tastes. Whether you're looking to explore new flavors or simply want to add a bit of spice to your meals, Malabar chicken curry is a must-try recipe for any home cook.

Yummy Gazpacho Soup
Yummy Gazpacho Soup
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Gazpacho Soup recipe

Yummy Gazpacho Soup
Yummy Gazpacho Soup
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Gazpacho Soup recipe

Margaret's Garlicky Gazpacho
Margaret's Garlicky Gazpacho
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Margaret's Garlicky Gazpacho recipe

So Dood Gazpacho
So Dood Gazpacho
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Gazpacho recipe

Best Rosemary-Olive Focaccia
Best Rosemary-Olive Focaccia
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Best Rosemary-Olive Focaccia recipe

Chili-Tomato Soup
Chili-Tomato Soup
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Chili-Tomato Soup recipe

Yummy Burgers
Yummy Burgers
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Sour Cream Burgers recipe

Tabouli Herb Salad
Tabouli Herb Salad
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Tabouli Herb Salad recipe

Egg and Salmon Sandwich
Egg & Salmon Sandwich
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Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

The Mr. Turkey Sandwich
The Mr. Turkey Sandwich
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Quick, easy and delicious. I only had salami, and that's what I used in the sandwich. Of course a slice of ham and smoked turkey would double the yumminess. I shredded the lettuce, and seasoned it with a bit extra-virgin olive oil, wine vinegar, salt and black pepper. The tomato slices were also seasoned with a pinch of sea salt. The sandwich was so good!

All 4,204 recipes

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