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Yummy Burgers

 
37

Sour Cream Burgers recipe

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

¼ cup sour cream
dairy
2 tablespoons scallions, spring or green onions
sliced
4 teaspoons bread crumbs
dry
¼ teaspoon salt
1 x black pepper
*
½ pound ground beef, lean
2 each hamburger buns
*
1 x lettuce leaves
*
2 each tomatoes
slices
1 x dill pickle chips
optional
*
1 x cheese slices, processed
or any cheese slice you prefer
*
1 x red onion
rings
*

Directions

Stir together ¼ cup Sour Cream, green onion, bread crumbs, salt and freshly ground pepper.

Add the ground beef, mix well. Shape into two ¾ inch thick patties.

Place patties in a small baking dish .

Loosely cover with clear plastic wrap or waxed paper.

Micro-cook on 100% power for 3 minutes.

Turn patties over, rotate the baking dish a half turn.

Micro-cook, loosely covered, on 100% power for 2 to 3 minutes more or until meat is done.

Drain off fat. Serve the patties on toasted buns with toppings as your choice.

Dollop with additional sour cream, if desired.

Or grill the patties for 3 to 5 minutes on each side until it's cooked through.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 33450% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 435mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 63g
Vitamin A 25% Vitamin C 28%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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