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Grilled Marinated Portobello Mushroom Burgers


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Marinate the portobello in the mixture of olive oil, lemon juice, garlic, salt and pepper, really makes the mushroom tender and juicy after grilling, also very flavorful. A delicious burger, top with any your favorite condiment and other vegetables.

Yield

4

servings

Prep

6

min

Cook

5

min

Ready

75

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

Marinate:
1 large mushrooms, portabello
caps, 5 inches in diameter
*
2 tablespoons olive oil
½ tablespoon lemon juice
fresh
1 clove garlic
minced
1 x salt and black pepper
to taste
*
Grilling and assembling:
2 tablespoons olive oil
4 each buns
whole-wheat, toasted
*
4 slices tomatoes
*
4 slices red onion
2 each lettuce leaves
halved
*
* not incl. in nutrient facts

Directions

Clean mushrooms with a damp cloth and remove their stems.

Place in a glass dish, stem (gill) side up.

To prepare the marinade, in a small bowl whisk together oil, lemon juice, garlic, salt and black pepper.

Add mushrooms into a zipper-lock plastic bag, spoon the marinate over the mushrooms in the bag.

Seal the bag and gently shake to let the mushrooms coat with marinate more evenly.

Allow to stand teaspoon room temperature, until the mushroom has been well seasoned, 1 hour.

Meanwhile cut 1 12-inch square piece of foil.

When it's close to the end of marinate, prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Place the marinate mushroom onto the prepared foil, gill-side up.

Fold the foil edges over to enclose mushroom and seal edges.

Grill the mushrooms with sealed side of foil packet facing up, until juicy and tender, about 11 minutes.

Using tongs, unwrap the mushrooms and discard the foil.

Set unwrap mushrooms on rack gill-side up and cook until gill-marked, about 50 seconds.

Transfer the mushrooms to a plate.

Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice and lettuce leaf.

Serve immediately.

First published: last updated: 2015-05-14

5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews

almost 4 years

Love this grilled portobello mushroom burgers! Marinating the mushrooms definitely made the mushrooms very tender, juicy and full of flavors. Absolutely delicious, and these burgers are not just enjoyed by vegetarians, several meat-lovers have been giving the burgers rave reviews!

Comments

 

Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 22154% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 28%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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