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Asparagus with Mushrooms & Fresh Coriander

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Asparagus with Mushrooms and Fresh Coriander

Only a few minutes, asparagus came out tender but still crispy, nicely browned mushrooms were great with asparagus, also before I took it out of the pan, I drizzled 1 or 2 tablespoons white wine to get all the brown bits at the bottom. Absolutely delicious, and will definitely make this recipe again.

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
fresh
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2 tablespoons butter
or olive oil
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½ pound mushrooms
sliced (2 cups)
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2 tablespoons shallots
chopped
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½ teaspoon salt
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black pepper
freshly ground
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4 tablespoons cilantro
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
fresh
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3E+1 ml butter
or olive oil
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226.8 g mushrooms
sliced (2 cups)
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3E+1 ml shallots
chopped
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2.5 ml salt
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1 each black pepper
freshly ground
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6E+1 ml cilantro
chopped, fresh
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Directions

Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.

Use a vegetable peeler to scrap asgaragus to about 1 inch from top.

Cut asparagus on diagonal into 1 inch pieces.

Melt butter in a non stick frying pan.

Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned.

Add asparagus. Cook, stirring and tossing for about 1 minute.

Add shallots, salt and pepper.

Sprinkle with coriander. Cook for 30 seconds.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 6258% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 227mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 9%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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