Much Lighter Chicken Casserole

Name: Much Lighter Chicken Casserole
Cook time: P1H
Total time: P1H20M
Yield: 7
Cuisine: Fusion
Ingredients: margarine; mayonnaise; flour, unbleached, all-purpose; celery; chicken broth; onions; milk, skim; lemon juice; salt; rice; garlic powder; almonds; black pepper; chicken

Yield

7 cups

Prep

20 min

Cook

60 min

Ready

80 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient
2	tablespoons	margarine corn-oil
¼	cup	mayonnaise calorie-reduced
6	tablespoons	unbleached all-purpose flour
2	cups	celery diced
1 ¼	cups	chicken broth defatted
2	tablespoons	onions chopped
1	cup	milk, skim
2	tablespoons	lemon juice freshly squeezed
½	teaspoon	salt
2	cups	rice cooked, cooled
⅛	teaspoon	garlic powder
¼	cup	almonds sliced, toasted in preheated 350 degree oven, , 8 to 10 minutes
⅛	teaspoon	black pepper freshly ground
4	cups	chicken cooked, diced, without skin

Ingredients

Amount	Measure	Ingredient
3E+1	ml	margarine corn-oil
59	ml	mayonnaise calorie-reduced
9E+1	ml	unbleached all-purpose flour
473	ml	celery diced
296	ml	chicken broth defatted
3E+1	ml	onions chopped
237	ml	milk, skim
3E+1	ml	lemon juice freshly squeezed
2.5	ml	salt
473	ml	rice cooked, cooled
0.6	ml	garlic powder
59	ml	almonds sliced, toasted in preheated 350 degree oven, , 8 to 10 minutes
0.6	ml	black pepper freshly ground
946	ml	chicken cooked, diced, without skin