Search
by Ingredient

Much Lighter Chicken Casserole

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by teresa0530

YIELD

7 cups

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
corn-oil
¼ 59
CUP ML MAYONNAISE
calorie-reduced
6 9E+1
2 473
CUPS ML CELERY
diced
1 ¼ 296
CUPS ML CHICKEN BROTH
defatted
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 237
CUP ML MILK, SKIM
2 3E+1
TABLESPOONS ML LEMON JUICE
freshly squeezed
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML RICE
cooked, cooled
0.6
TEASPOON ML GARLIC POWDER
¼ 59
CUP ML ALMONDS
sliced, toasted in preheated 350 degree oven, , 8 to 10 minutes
0.6
TEASPOON ML BLACK PEPPER
freshly ground
4 946
CUPS ML CHICKEN
cooked, diced, without skin

Directions

Melt margarine in medium saucepan.

Add flour and stir over medium heat 1 minute.

Do not brown. Add chicken stock and milk. Using a wire whisk, stir over medium heat until mixture comes to a boil.

Add salt, garlic powder and pepper; continue to cook 1 minute more.

In large mixing bowl, combine sauce with chicken, mayonnaise, celery, onion, lemon juice and rice.

Mix well and pour into a casserole sprayed with non-stick vegetable coating.

Top with toasted almonds.

Bake in preheated 350-degree oven 50 to 60 minutes until hot and bubbly.

Makes about 7 cups OR 6 (1-cup) servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 846 27% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 780mg 32%
Total Carbohydrate 32g 32%
Dietary Fiber 3g 13%
Sugars g
Protein 108g
Vitamin A 12% Vitamin C 10%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe