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Guacamole Omelette

 
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A double delicious breakfast that combines both omelet and guacamole. It's easy to make, very tasty and gives you enough nutrients to start up your new day.

Yield

1

servings

Prep

5

min

Cook

1

min

Ready

6

min

Trans-fat Free, High Fiber
 

Ingredients

½ avocados
peeled
½ teaspoon lemon juice
1 dash seasoned salt
*
3 dash red hot pepper sauce
*
1 small tomatoes
chopped
2 large eggs
1 tablespoon water
salt and black pepper
*

Directions

In small bowl, mash avocado until chunky.

Add lemon juice, seasoned salt, hot pepper sauce and tomato.

Mix well.

Mix eggs, water and dash of salt and pepper.

Beat briskly.

Pour into hot nonstick skillet or omelet pan.

Stir with circular motion while shaking pan vigorously over heat.

Stir until eggs begin to set.

Let stand 2 to 3 seconds and shake pan.

Omelet should move freely.

Spoon avocado mixture over half of omelet.

Slip broad spatula under omelet and fold in half carefully.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 31970% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 152mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 31%
Sugars g
Protein 31g
Vitamin A 28% Vitamin C 38%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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