Don't miss another issue…      Subscribe

Tortilla Espanola (Spanish Omelet)

 
259

In Spain, a tortilla isn't the cornmeal flat bread we think of, but a sort of omelet loaded with onions and potatoes. This is a popular item at tapas bars, and an easy dinner to make after an evening of celebrating.

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

4 tablespoons olive oil
divided
2 large onions
peeled, thinly sliced
2 pounds potatoes
peeled, thinly sliced
6 large eggs
1 x red hot pepper sauce
as needed, optional
*
1 x salt
to taste
*
1 x black pepper
to taste
*
1 teaspoon rosemary leaves
freshly chopped, or 1/2 teaspoon dried

Directions

Heat 2 tablespoons of oil in a large nonstick frying pan.

Sauté the onions over medium heat for 6 to 8 minutes or until soft but not brown.

Remove from the heat and set aside.

Cook the potatoes in boiling water for 4 to 5 minutes and drain in the colander.

Beat the eggs in a large bowl, add a few splashes of hot pepper sauce if needed.

Stir in the onions and potatoes; add salt and pepper to taste.

Heat the remaining oil over high heat in a heavy nonstick pan or a well- seasoned cast iron skillet.

Add the egg mixture and cook for 2 minutes or until the bottom is lightly browned.

Sprinkle some rosemary leaves on top.

Place the pan in a preheated 400 degree F oven for 20 to 30 minutes, or until the egg mixture is set.

Invert the tortilla onto a round platter.

Cut into wedge-shaped slices and serve with a salad.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 44742% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 120mg 5%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 22%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 38%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed