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Asparagus and Canadian Bacon Cheese Omelet

Asparagus & Canadian Bacon Cheese Omelet

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Submitted by happyzhangbo

Quick, easy and tasty. This hearty breakfast can be done within 10 minutes. Serve it with a cup of orange juice and one or two slices of toast.

YIELD

1 servings

PREP

3 min

COOK

7 min

READY

10 min

Ingredients

10 1E+1
STALKS STALKS ASPARAGUS
trimmed and chopped *
¼ 59
CUP ML WATER
1 15
TABLESPOON ML WATER
divided
1 5
2 2
SLICES SLICES BACON, CANADIAN STYLE
diced, about 1 ounce *
½ 118
¼ 59
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded *
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Bring asparagus and ¼ cup water to a boil in a small nonstick skillet over medium-high heat.

Cover and cook until the asparagus is slightly softened, about 2 minutes.

Uncover and continue cooking until the water has evaporated, 1 to 2 minutes.

Add Canadian bacon and oil to the pan and stir to coat.

Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds.

Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

Sprinkle cheese, salt and pepper over the omelet.

Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it.

Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes.

Fold over using the spatula and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 280 46% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1658mg 69%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 68g
Vitamin A 9% Vitamin C 3%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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