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Red Beans & Rice

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Submitted by laraspal00

YIELD

servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 1
LARGE LARGE RED ONION
diced
4 4
STALKS STALKS CELERY
sliced *
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed
32 924.8
OUNCES ML/G RED KIDNEY BEANS
canned
½ 2.5
TEASPOON ML CAJUN SEASONING *
½ 2.5
TEASPOON ML CILANTRO
¾ 3.8
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML SALT

Directions

Grease non-stick stew pot with 2 teaspoon olive oil.

Sauté onions, celery and red peppers.

Add crushed tomatoes.

Add spices.

Simmer for 15 minutes. Add RINSED kidney beans.

Heat through. Spoon over brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 282 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2363mg 98%
Total Carbohydrate 18g 18%
Dietary Fiber 20g 78%
Sugars g
Protein 32g
Vitamin A 13% Vitamin C 64%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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