Red Beans & Rice
Yield
servingsPrep
5 minCook
15 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
red onion
diced |
|
| 4 | Stalks |
celery
sliced |
*
|
| ¼ | cup |
sweet red bell peppers
diced |
|
| 28 | ounces |
tomatoes, canned
crushed |
|
| 32 | ounces |
red kidney beans
canned |
|
| ½ | teaspoon |
cajun seasoning
|
*
|
| ½ | teaspoon |
cilantro
|
|
| ¾ | teaspoon |
chili powder
|
|
| 2 | teaspoons |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
red onion
diced |
|
| 4 | Stalks |
celery
sliced |
*
|
| 59 | ml |
sweet red bell peppers
diced |
|
| 809.2 | ml/g |
tomatoes, canned
crushed |
|
| 924.8 | ml/g |
red kidney beans
canned |
|
| 2.5 | ml |
cajun seasoning
|
*
|
| 2.5 | ml |
cilantro
|
|
| 3.8 | ml |
chili powder
|
|
| 1E+1 | ml |
salt
|
|
Directions
Grease non-stick stew pot with 2 teaspoon olive oil.
Sauté onions, celery and red peppers.
Add crushed tomatoes.
Add spices.
Simmer for 15 minutes. Add RINSED kidney beans.
Heat through. Spoon over brown rice.
