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Quick Fried Rice

 
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A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons vegetable oil
¼ teaspoon ginger
or as needed
*
1 clove garlic
or as needed
6 cups vegetables
chopped, such as broccoli, bell pepper, carrot, water chestnuts
3 cups brown rice
cooked
¼ cup soy sauce, tamari
or to taste
1 x sesame oil
to taste
*

Directions

Heat oil in a wok or a large nonstick fry-pan over medium hight heat until hot.

Add garlic and ginger, stirring frequently, and cook for about 1 minute until very fragrant.

Stir in vegetables, and cook for 3 to 4 minutes, or until vegetables become just tender.

Stir in rice, and cook for another 2 to 3 minutes until heated through.

Add soy sauce and sesame oil to taste, cook for 1 minute.

Remove from heat and serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 44515% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 637mg 27%
Total Carbohydrate 28g 28%
Dietary Fiber 7g 29%
Sugars g
Protein 21g
Vitamin A 78% Vitamin C 5%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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