Quick Fried Rice
111
A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| ¼ | teaspoon |
ginger
or as needed |
* |
| 1 | clove |
garlic
or as needed |
|
| 6 | cups |
vegetables
chopped, such as broccoli, bell pepper, carrot, water chestnuts |
|
| 3 | cups |
brown rice
cooked |
|
| ¼ | cup |
soy sauce, tamari
or to taste |
|
| 1 | x |
sesame oil
to taste |
* |
Directions
Heat oil in a wok or a large nonstick fry-pan over medium hight heat until hot.
Add garlic and ginger, stirring frequently, and cook for about 1 minute until very fragrant.
Stir in vegetables, and cook for 3 to 4 minutes, or until vegetables become just tender.
Stir in rice, and cook for another 2 to 3 minutes until heated through.
Add soy sauce and sesame oil to taste, cook for 1 minute.
Remove from heat and serve hot.
Nutrition Facts
Serving Size 199g (7.0 oz)Amount per Serving
Calories 44515% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 637mg
27%
Total Carbohydrate
28g
28%
Dietary Fiber 7g
29%
Sugars g
Protein
21g
Vitamin A 78%
•
Vitamin C 5%
Calcium 5%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
