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Vegetables
What are vegetables? About the ingredient vegetables. Including 138 recipes with vegetables, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 package (10 oz) yields (275g)Amount per Serving
Calories 178Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate
36.0g
12%
Dietary Fiber
12g
48%
Sugars
8.7
Protein
7.9g
Vitamin A 235%
•
Vitamin C 15%
Calcium 7%
•
Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Vegetables are a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much do vegetables weigh?
| measure | grams |
| 1 package (10 oz) yields | 275 |
| 1 cup | 91 |
| In Chinese: | 蔬菜 | |
| British (UK) term: | Vegetables | |
| en français: | des légumes | |
| en español: | las verduras |
Recipes using vegetables
There are 131 recipes that contain this ingredient.
- 57& Honey Glazed Kabobs
- All Day Vegetable Quiche
- Aviyal
- Baked Pennette with Vegetables and Cheese(Mandel)
- Barley Vegetable Soup
- Basic Cream Soup
- Basic Cream Soup and Variations
- Basic Leftover Casserole
- Basmati Rice
- Bean Vegetable Soup
- Beans/Potato Curry
- Beef Stew with Vegetables and Mushroom
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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