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What are vegetables? About the ingredient vegetables. Including 138 recipes with vegetables, and nutrition data.


Nutrition Facts

Serving Size 1 package (10 oz) yields (275g)
Amount per Serving
Calories 178Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 36.0g 12%
Dietary Fiber 12g 48%
Sugars 8.7
Protein 7.9g
Vitamin A 235% Vitamin C 15%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Vegetables are a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much do vegetables weigh?

measure grams
1 package (10 oz) yields 275
1 cup 91

In Chinese:蔬菜
British (UK) term: Vegetables
en français:des légumes
en español:las verduras

Recipes using vegetables

There are 131 recipes that contain this ingredient.

Biscuit Baking Mix Recipes (Biscuits)
Leftover Pork Roast Hash
Potato and Leek Frittata
Quick Fried Rice
South Indian Vegetable Biryani
Tuna Noodle Casserole No. 2

All 131 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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