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Boston lettuce
What is boston lettuce? About the ingredient boston lettuce. Including 31 recipes with boston lettuce, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (85g)Amount per Serving
Calories 11Calories from Fat 1
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
4%
Sugars
0.8
Protein
1.1g
Vitamin A 56%
•
Vitamin C 5%
Calcium 3%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Boston lettuce is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Boston lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does boston lettuce weigh?
| measure | grams |
| 1 cup, shredded or chopped | 55 |
| 1 head (5" dia) | 163 |
| 1 leaf, large | 15 |
| 1 leaf, medium | 7 |
| 1 leaf, small | 5 |
| 1 NLEA serving | 85 |
| In Chinese: | 波士顿生菜 | |
| British (UK) term: | Boston lettuce | |
| en français: | laitue Boston | |
| en español: | boston lechuga |
Recipes using boston lettuce
There are 29 recipes that contain this ingredient.
- Achot (Garlicky Farmer's Cheese with Walnuts)
- Apple, Celery and Cranberry Salad with Creamy Lemon Vinaigrette
- Asparagus and Crabmeat Salad
- Avocados with Roquefort
- Bacalhau 'a Bras
- Best Oysters Rockefeller
- Braised Lettuces
- Chinese Salad
- Cold Minted Pea Soup
- Crispy Wonton and Goat Cheese Salad
- Curried Apple-Walnut Salad
- Curry Chicken Salad
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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