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Boston lettuce

About the ingredient boston lettuce. Including 29 recipes with boston lettuce, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (85g)
Amount per Serving
Calories 11Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1.9g 1%
Dietary Fiber 1g 4%
Sugars 0.8
Protein 1.1g
Vitamin A 56% Vitamin C 5%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Boston lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Boston lettuce is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does boston lettuce weigh?

Amount Weight
1 cup, shredded or chopped 55 grams
1 head (5" dia) 163 grams
1 leaf, large 15 grams
1 leaf, medium 7 grams
1 leaf, small 5 grams
1 NLEA serving 85 grams

Vegetables and Vegetable Products

In Chinese:波士顿生菜
British (UK) term:
en français:laitue Boston
en español:boston lechuga

Recipes using boston lettuce

There are 29 recipes that contain this ingredient.

Cold Minted Pea Soup

Cold Minted Pea Soup

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Cold Minted Pea Soup recipe

Zesty Meatball Sandwiches- Crock Pot

Zesty Meatball Sandwiches- Crock Pot

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Try something different for lunch with this scrumptious dish you can use to make amazing sandwiches.

Bacalhau 'a Bras

Bacalhau 'a Bras

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A traditional Portuguese recipe. Salt cod (bacalhau) and potatoes fried to perfection. FANTASTIC!

Apple, Celery and Cranberry Salad with Creamy Lemon Vinaigrette

Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette

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Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

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Loaded Vegetable Shrimp Rolls

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Loaded Vegetable Shrimp Rolls recipe

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Fruit Salad with Dried Cherry Vinaigrette

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Fruit Salad with Dried Cherry Vinaigrette recipe

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Crispy Wonton & Goat Cheese Salad

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Crispy Wonton and Goat Cheese Salad recipe

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Pasta with Peas Asparagus Butter Lettuce & Prosciutto

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Pasta with Peas Asparagus Butter Lettuce and Prosciutto recipe

All 29 recipes

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