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Boston lettuce

What is 波士顿生菜? About the ingredient 波士顿生菜. Including 31 recipes with 波士顿生菜, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (85g)
Amount per Serving
Calories 11Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1.9g 1%
Dietary Fiber 1g 4%
Sugars 0.8
Protein 1.1g
Vitamin A 56% Vitamin C 5%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

波士顿生菜 is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Boston lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does 波士顿生菜 weigh?

measure grams
1 cup, shredded or chopped 55
1 head (5" dia) 163
1 leaf, large 15
1 leaf, medium 7
1 leaf, small 5
1 NLEA serving 85

In Chinese:波士顿生菜
British (UK) term: Boston lettuce
en français:laitue Boston
en español:boston lechuga

Recipes using 波士顿生菜

There are 31 recipes that contain this ingredient.

Apple, Celery and Cranberry Salad with Creamy Lemon Vinaigrette
Bacalhau 'a Bras
Cold Minted Pea Soup
Refreshing Cobb Salad
Thai Lion's Head Meatballs
Zesty Meatball Sandwiches- Crock Pot

All 31 recipes


Usda nutrition data 4 年多 ago

Created: Last updated:

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