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Grilled Salmon Sandwich

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
skinned
* Camera
½ teaspoon tarragon leaves
dried,crushed
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¼ teaspoon salt
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teaspoon black pepper
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2 teaspoons olive oil
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2 Garlic cloves, ground
minced
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¼ cup chicken broth
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1 tablespoon dill relish
sweet
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2 teaspoons lemon juice
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1 pinch cayenne pepper
* Camera
1 ½ cups boston lettuce
leaves
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½ cup italian plum (roma) tomatoes
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4 slices pumpernickel bread
*

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
skinned
* Camera
2.5 ml tarragon leaves
dried,crushed
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1.3 ml salt
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0.6 ml black pepper
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1E+1 ml olive oil
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2 Garlic cloves, ground
minced
* Camera
59 ml chicken broth
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15 ml dill relish
sweet
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1E+1 ml lemon juice
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1 pinch cayenne pepper
* Camera
355 ml boston lettuce
leaves
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118 ml italian plum (roma) tomatoes
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4 slices pumpernickel bread
*

Directions

Spray indoor ridged grill with nonstick cooking spray; heat over medium heat.

Or, prepare outdoor grill according to manufacturer's directions.

Sprinkle salmon on both sides with tarragon, salt and black pepper.

Grill 5 minutes on each side, until fish is cooked through.

Meanwhile, to prepare sauce, in small nonstick skillet, heat oil.

Add garlic; cook, stirring constantly, 2 minutes.

Stir in broth, relish, lemon juice and red pepper; cook, stirring frequently, 2 to 3 minutes, until sauce boils and reduces slightly.

Remove from heat.

To assemble sandwich, divide lettuce and tomato evenly over bread.

Place salmon on top and drizzle evenly with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 3566% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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