Search
by Ingredient

Fish Saute (Sudado)

StarStarStarEmpty starEmpty star

Submitted by mathi

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 237
CUP ML TOMATOES
chopped
¼ 59
CUP ML ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
chopped
3 3
EACH EACH BAY LEAVES *
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
to taste
2 3E+1
TABLESPOONS ML CORN OIL
¼ 59
CUP ML WATER
2 907.2
POUNDS G FISH FILLETS
or whole
1 1
X X FLOUNDER FISH FILLETS
scrod, or seabass *

Directions

Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in the oil in a large skillet over moderate heat for 3 minutes.

Add the water and simmer for 2 minutes more.

Add the whole fish or fillets, cover the pan and simmer for 15 minutes, turning the fish over once.

If too much liquid has accumulated, remove the cover and simmer for a minute or two more to thicken the sauce.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 345 26% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 537mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 112g
Vitamin A 10% Vitamin C 14%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe