Fish Saute (Sudado)
Yield
4 servingsPrep
5 minCook
25 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
tomatoes
chopped |
|
| ¼ | cup |
onions
chopped |
|
| 3 | each |
garlic cloves
chopped |
|
| 3 | each |
bay leaves
|
*
|
| 1 | teaspoon |
thyme
|
*
|
| ½ | teaspoon |
oregano
|
|
| ½ | teaspoon |
salt
to taste |
|
| 2 | tablespoons |
corn oil
|
|
| ¼ | cup |
water
|
|
| 2 | pounds |
fish fillets
or whole |
|
| 1 | x |
flounder fish fillets
scrod, or seabass |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
tomatoes
chopped |
|
| 59 | ml |
onions
chopped |
|
| 3 | each |
garlic cloves
chopped |
|
| 3 | each |
bay leaves
|
*
|
| 5 | ml |
thyme
|
*
|
| 2.5 | ml |
oregano
|
|
| 2.5 | ml |
salt
to taste |
|
| 3E+1 | ml |
corn oil
|
|
| 59 | ml |
water
|
|
| 907.2 | g |
fish fillets
or whole |
|
| 1 | x |
flounder fish fillets
scrod, or seabass |
*
|
Directions
Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in the oil in a large skillet over moderate heat for 3 minutes.
Add the water and simmer for 2 minutes more.
Add the whole fish or fillets, cover the pan and simmer for 15 minutes, turning the fish over once.
If too much liquid has accumulated, remove the cover and simmer for a minute or two more to thicken the sauce.
Serve warm.
