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Baked Fish Fillet

 
Baked Fish Fillet
593

Delicious! My husband and friends thought the fish was sensational!

Yield

4

servings

Prep

8

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds fish
fillet
1 x salt and black pepper
to taste
*
¼ pound butter
1 x lemon juice
*
1 x white wine
dry
*
1 x Parmesan cheese
*
1 x paprika
*

Directions

Salt and pepper fillets.

Put butter in shallow baking dish in hot oven 400 to 500 degrees, until browned.

The browned butter gives the distinctive flavor.

Place fillets in hot butter, baste with lemon juice and white wine and return dish to oven for 10 to 15 minutes.

Remove from oven for basting.

Turn fish over and baste with lemon juice and wine.

Sprinkle with cheese and paprika. Return to oven for approximately 5 minute to melt and brown cheese slightly.

 

* not incl. in nutrient facts

Reviews

+4

over 13 years

delicious! my husband and friends thought
it (the fish) was sensational.

+6

over 13 years

Good for all fish fillets!
Lance

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 46652% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 463mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 107g
Vitamin A 19% Vitamin C 0%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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