Baked Fish Fillet
1.5k
Delicious! My husband and friends thought the fish was sensational!
Ingredients
| 2 | pounds |
fish
fillet |
|
| 1 | x |
salt and black pepper
to taste |
* |
| ¼ | pound |
butter
|
|
| 1 | x |
lemon juice
|
* |
| 1 | x |
white wine
dry |
* |
| 1 | x |
Parmesan cheese
|
* |
| 1 | x |
paprika
|
* |
Directions
Salt and pepper fillets.
Put butter in shallow baking dish in hot oven 400 to 500 degrees, until browned.
The browned butter gives the distinctive flavor.
Place fillets in hot butter, baste with lemon juice and white wine and return dish to oven for 10 to 15 minutes.
Remove from oven for basting.
Turn fish over and baste with lemon juice and wine.
Sprinkle with cheese and paprika. Return to oven for approximately 5 minute to melt and brown cheese slightly.
Nutrition Facts
Serving Size 255g (9.0 oz)Amount per Serving
Calories 46652% of calories from fat
% Daily Value *
Total Fat 27g
41%
Saturated Fat 15g
77%
Trans Fat
0g
Cholesterol 252mg
84%
Sodium 463mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
107g
Vitamin A 19%
•
Vitamin C 0%
Calcium 15%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
I always need help with the sides
almost 2 years agoI always need help with the sides
almost 2 years agoServe with white rice, peas and carrots.
almost 2 years ago