Parmesan, parmigiano-reggiano cheese, grated

About the ingredient Parmesan cheese. Including 2,579 recipes with Parmesan cheese, nutrition data, photos, and where to find it.

What is Parmesan cheese?

Parmesan cheese (parmigiano-reggiano) is an iconic hard cheese originally from Italy, widely used and produced around the world. In Europe, Parmesan cheese is a protected cheese, meaning that only cheeses made in a certain way in a certain area of Italy can be labeled as Parmesan cheese.

In most of Europe, Parmesan cheese is referred to by its Italian name: Parmigiano-Reggiano, a reference to the regions in which the cheese is produced. The cheese is traditionally made by mixing whole morning milk with skimmed milk from the previous evening. The milk is heated and mixed with rennet to form curds, which are pressed in a cheese mold.

True Parmesan cheese is molded with a stencil, indicating where and when it was made. The cheese is soaked in a brine bath and then aged for a minimum of two years before being graded for sale.

parmesan, parmigiano-reggiano cheese, grated

Another well known export of the region is Parma ham. The pigs are usually fed the discarded whey from the Parmesan cheese manufacturing process, and this is said to create a distinct flavor in the meat. The curing process for true Parma ham is also protected, along with many other regional Italian foods. Some import stores specialize in importing protected Italian foods for consumers outside of Europe who wouldlike to be assured the genuine article.

Real Parmesan cheese is a hard yellowish cheese which breaks in a sliver-like pattern. The dense cheese has large grains in it which can easily be seen with the naked eyes. When testing a wedge of Parmesan cheese, the marks from the Parmigiano-Reggiano stencil will also be able to be seen, and you should be able to see which dairy made the cheese, and when. A reputable importer will cut a sliver for consumers to taste before packaging the cheese for sale, and may offer tastes of several wheels of Parmesan cheese so that the best flavor can be identified.

Grocery stores around the world also carry cheese made in the Parmesan style outside of Italy. Some of these cheeses rival true Parmigiano-Reggiano for flavor and texture, while others are of a somewhat lesser quality. If possible, obtain Parmesan cheese in a whole wedge, rather than pre-grated, as the wedge will hold flavor and texture better, and the cheese will not be as dry when it is used.

Nutrition

Nutrition Facts

Serving Size 1 cup (100g)

Amount per Serving

Calories 431Calories from Fat 257

% Daily Value *

Total Fat 28.6g 44%

Saturated Fat 17.3g 87%

Trans Fat ~

Cholesterol 88mg 29%

Sodium 1529mg 64%

Total Carbohydrate 4.1g 1%

Dietary Fiber 0g 0%

Sugars 0.9

Protein 38.5g

Vitamin A 9% Vitamin C 0%

Calcium 111% • Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Parmesan cheese is usually found in the cheeses section or aisle of the grocery store or supermarket.

Food group

Parmesan, parmigiano-reggiano cheese, grated is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does Parmesan cheese weigh?

Amount	Weight
1 cup	100 grams
1 tbsp	5 grams
1 ounce	28 grams

Dairy and Egg Products

Butter 14585 Ghee (clarified butter) 240 Blue cheese 95 Havarti cheese 6 Cheddar cheese 1679 Cheese 557 Cheddar cheese, very old, sharp 334 Cheddar cheese, medium 23 Cheddar cheese, mild 32 Colby cheese 26

In Chinese:	巴马干酪，帕马森干酪芝士，磨碎
British (UK) term:
en français:	fromage parmesan
en español:	queso parmesano

Recipes using Parmesan cheese

There are 2579 recipes that contain this ingredient.

Tortellini with Goat Cheese & Scallions

Learn to make homemade tortellini with creamy goat cheese and scallion filling, served in savory chicken broth. Simple sophistication in a bowl. This comforting dish features tender homemade tortellini filled with goat cheese and fresh scallions, served in a warm, flavorful chicken broth. Perfect for a cozy dinner, it combines delicate pasta with a rich, savory filling, finished with a sprinkle of Parmesan and scallions.

Parmesan Chicken Fingers with Lemon

Crispy Parmesan-crusted chicken fingers air-fryer or pan-fried and served with fresh lemon wedges for a tangy twist. Quick, kid-friendly recipe ready in under 30 minutes. These golden, cheesy chicken fingers are a simple yet flavorful twist on classic breaded chicken. The Parmesan adds a savory crunch, while a squeeze of lemon brightens each bite. Perfect as an appetizer, main dish, or snack.

Kale & Two Cheese Scones

Craving a breakfast treat that's hearty, cheesy, and not overly sweet. These kale and cheese scones are your new best friend. Inspired by the cozy vibes of an American bakery, we've packed them with tender kale, sharp cheddar, nutty Parmessan, and a hint of plump raisins for a subtle sweetness that balances the savory kick. A generous grind of black pepper adds a spicy edge, making these perfect for brunch, snacks, or even alongside soup.

Root Vegetables with Parmesan Cookies

Asparagus & Arugula Salad with Poached Eggs

This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.

Spinach, Sun-dried Tomato, Parmesan & Pine Nut Pasta Salad

Fresh spring spinach simply dressed with olive oil and umami-packed ingredients like sun-dried tomatoes, Parmesan and pine nuts with pasta to make it a simple yet sophisticated picnic friendly salad.

Very Cheesy Casserole

Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.

Cheesy Pesto Stuffed Mushrooms

A cheesy and scrumptious side dish that goes perfect with mashed potatoes or any pasta dish.

Olive & White Mushroom Soup with 3-colors Fusilli

Once upon a time I was reading a magazine article about good cooking. The journalist tried to convince me not to use some combinations of ingredients. One of the "banned" combinations mentioned was green and black olives. And so this soup was born to enjoy me.

Sage & Walnut Pesto Pasta

Sage and parsley bring herbal, earthy, and outdoorsy notes to the forefront, walnuts bring meaty richness, and Parmesan brings home the umami. This simple recipe is all about technique. The pesto then coats the pasta dreamily. Best of all, it's super simple and quick to plate.

Best Rosemary-Olive Focaccia

Rosemary olive focaccia with kalamata olives, sun-dried tomatoes, garlic, and Parmesan. Made fast with frozen bread dough for Italian-bakery results in 60 minutes.

Santoreggia Rosso Sauce (Savory Red Sauce)

My family loves Italian food so I created this recipe to fit our tastes of a savory marinara sauce that is great over pasta, in lasagna, on pizza and as a dipping sauce. We love it over cooked spaghetti squash. You can make it with the meatballs or leave them out. It very freezes well.

Easy Parmesan Meatballs

Italian parmesan meatballs simmered directly in tomato sauce, made with ground beef, milk-soaked bread, garlic, and grated parmesan. Tender, classic, ready in 40 minutes.

Prosciutto & Green Pea Risotto

Creamy prosciutto and green pea risotto finished with Parmesan, fresh basil, and a splash of cream. Salty cured ham and sweet peas make this Italian rice dish rich and satisfying.

Garlic & Parmesan Popcorn

Pop that popcorn with fresh garlic and dress with parmesan for a garlicky cheesy twist on a quick and easy healthy snack.

Chorizo Sausages with Pickled Mushrooms & Romesco Sauce

Grilled chorizo sausages are topped with refreshing picked mushrooms and nutty, flavorful romesco sauce.

Best Meatballs & Spaghetti Sauce

Italian meatballs and spaghetti sauce simmer parmesan-laced beef meatballs in a wine-spiked tomato sauce with onion, garlic, green pepper, basil, and oregano. Weeknight ready in 45 minutes.

Kohl's Meatballs & Gravy

Tender beef meatballs seasoned with Parmesan and bread crumbs, browned and simmered until they're coated in a thick, savory gravy. Classic comfort food, spooned over buttered noodles or rice.

Zesty Meatball Sandwiches- Crock Pot

Try something different for lunch with this scrumptious dish you can use to make amazing sandwiches.

Caramelized Onion, Mushroom & Garlic Oil Flatbread

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Whitby Queen Scallops - Deliciouslyorkshire

Restaurant and bistro Green’s of Whitby source and promote the very best of foods from the surrounding area. Situated in the busy fishing harbour of Whitby, Rob chooses seafood fresh from the quayside every morning, recently winning one of the food industry’s most coveted awards; Seafood Chef of the Year. Prime local meats and game are also a speciality. The abundance of fresh produce means that the menu changes frequently to offer the best of the day.