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Yogurt, low-fat

About the ingredient yogurt, low-fat. Including 223 recipes with yogurt, low-fat, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245g)
Amount per Serving
Calories 154Calories from Fat 34
 % Daily Value *
Total Fat 3.8g 6%
Saturated Fat 2.5g 12%
Trans Fat ~
Cholesterol 14mg 5%
Sodium 171mg 7%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Sugars 17.2
Protein 12.9g
Vitamin A 2% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Yogurt, low-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does yogurt, low-fat weigh?

Amount Weight
1 cup (8 fl oz) 245 grams
1 container (8 oz) 227 grams
½ container (4 oz) 113 grams

Dairy and Egg Products

In Chinese:酸奶,低脂
British (UK) term:
en français:yogourt faible en gras
en español:yogur, bajo en grasa

Recipes using yogurt, low-fat

There are 223 recipes that contain this ingredient.

New Potato Salad with Dried Tomatoes

New Potato Salad with Dried Tomatoes

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This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Golden Polenta & Egg with Mustard Sauce

Golden Polenta & Egg with Mustard Sauce

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Crispy polenta is served with tender green beans, a soft-boiled egg, and a tangy yogurt mustard sauce. An easy yet sophisticated gluten-free breakfast to impress.

Mini Pancakes with Berry Sauce

Mini Pancakes with Berry Sauce

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Mini Pancakes with Berry Sauce recipe

Baked Eggs Florentine

Baked Eggs Florentine

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Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Cucumber and Yogurt Dip

Cucumber & Yogurt Dip

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A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Yummy Cheese Muffins (Healthier Version)

Yummy Cheese Muffins (Healthier Version)

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100% whole wheat flour, roasted bell pepper, scallions, and olive oil together make these muffins a much healthier snack, and still taste cheesy and delicious.

Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

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These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Mexican Chicken Chili

Mexican Chicken Chili

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Chicken Chili recipe

Award Winning Blueberry Crumb Cake

Award Winning Blueberry Crumb Cake

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2007 Blueberry Bake-Off Child Winner, first place No. 1 Fernando Guerrero

Ginger Yogurt with Fruit

Ginger Yogurt with Fruit

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This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Chocolate and Yogurt Banana

Chocolate & Yogurt Banana

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Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

Chilled Spinach Yogurt Soup

Chilled Spinach Yogurt Soup

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Chilled Spinach Yogurt Soup recipe

Curried Tofu Salad

Curried Tofu Salad

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This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Chipotle Coleslaw

Chipotle Coleslaw

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Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

Apricot Ice Cream

Apricot Ice Cream

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Apricot Ice Cream recipe

Very Orange Yogurt Muffins

Very Orange Yogurt Muffins

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Orange Yogurt Muffins recipe

Cranberry Muesli

Cranberry Muesli

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This is a different way for enjoying canola, you will find how different it is.

Strawberry Yogurt Ice Cream

Strawberry Yogurt Ice Cream

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Strawberry Yogurt Ice Cream recipe

Fresh Watermelon and Low-fat Vanilla Yogurt Ice

Fresh Watermelon & Low-fat Vanilla Yogurt Ice

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Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Alaska Salmon Salad Sandwich

Alaska Salmon Salad Sandwich

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This quick and easy recipe will help you make a light but scrumptious lunch.

Leftover Turkey Waldorf Salad

Leftover Turkey Waldorf Salad

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A delicious way to use up your leftover turkey. Enjoy :)

Irish Cream Frozen Yogurt

Irish Cream Frozen Yogurt

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A touch of Irish Cream teams up with chocolate for a mouth-watering change of pace.

All 223 recipes

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