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Yogurt, low-fat
What is yogurt, low-fat? About the ingredient yogurt, low-fat. Including 227 recipes with yogurt, low-fat, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245g)Amount per Serving
Calories 154Calories from Fat 34
% Daily Value *
Total Fat 3.8g
6%
Saturated Fat
2.5g
12%
Trans Fat
~
Cholesterol 14mg
5%
Sodium 171mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
0g
0%
Sugars
17.2
Protein
12.9g
Vitamin A 2%
•
Vitamin C 3%
Calcium 45%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Yogurt, low-fat is a member of the Dairy and Egg Products USDA nutritional food group.
How much does yogurt, low-fat weigh?
| measure | grams |
| 1 cup (8 fl oz) | 245 |
| 1 container (8 oz) | 227 |
| 1 container (4 oz) | 113 |
| In Chinese: | 酸奶，低脂 | |
| British (UK) term: | Yogurt, low-fat | |
| en français: | yogourt faible en gras | |
| en español: | yogur, bajo en grasa |
Recipes using yogurt, low-fat
There are 223 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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