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Broccoli Bud Soup

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Submitted by angelwatcher3

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
SMALL SMALL CARROTS
sliced
1 1
STALK STALK CELERY
sliced *
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML MARJORAM *
¼ 1.3
TEASPOON ML BASIL *
½ 118
CUP ML CHICKEN BROTH
2 473
CUPS ML MILK, SKIM
2 473
CUPS ML BROCCOLI FLORETS
coarsely chopped
½ 118
CUP ML PASTA, ELBOW MACARONI
cooked *
1 1
DASH DASH NUTMEG *
1 237
CUP ML YOGURT, LOW-FAT
for garnish

Directions

Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan.

Bring to boil, reduce heat, cover, simmer for 10 minutes.

Add the milk and broccoli.

Return to boil, reduce heat, cover and simmer for 5 to 7 minutes or until broccoli is tender.

Add macaroni and nutmeg and heat through.

Remove some broccoli buds from the soup and set aside.

Place remaining soup in a blender and process on low speed, until the soup is smooth.

Return soup to pot with reserved broccoli buds and heat through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 117 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 169mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 64% Vitamin C 63%
Calcium 29% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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