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Crab & Shrimp Au Gratin

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Submitted by sigmas

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML BLACK PEPPER
79
1 237
CUP ML CHEDDAR CHEESE
shredded
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML MILK
0.6
TEASPOON ML RED HOT PEPPER SAUCE
¼ 113.4
POUND G CRAB MEAT
½ 226.8
POUND G SHRIMP
cooked
1 1
X X RICE
cooked, hot *

Directions

Combine flour, salt, pepper and 1 cup milk.

Stir until smooth.

Combine cheese spread and remaining milk in top of double boiler, cook over hot water until cheese melts.

Add flour mixture and hot sauce to cheese mixture, stir until smooth.

Add shrimp and crab meat. Pour into a greased 1½ quart casserole dish and top with shredded cheese. Bake at 350℉ (180℃). for 20 minutes.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 456 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 745mg 31%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 4%
Calcium 41% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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