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Crab Melt Sandwich

 

139

Yield

1

servings

Prep

15

min

Cook

5

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 slices rye bread
for sandwich
2 slices swiss cheese
per sandwich
8 ounces crab meat
flaked
6 tablespoons scallions, spring or green onions
chopped
¼ cup mayonnaise
teaspoon red hot pepper sauce
*

Directions

Butter one side of each piece of bread.

This will be the outside of the sandwich.

On the unbuttered side place a slice of cheese on each slice of bread.

Combine remaining ingredients.

Top one slice with crabmeat filling.

Close to make a sandwich.

On a non-stick pan grill the sandwich butter side to pan.

Brown slightly on each side and cook until cheese is melted.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 74347% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 1380mg 58%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 96g
Vitamin A 19% Vitamin C 18%
Calcium 65% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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