Greek Sandwich
341
Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!
Ingredients
| 1 | leaf |
romaine lettuce
|
* |
| 3 | slices |
roast beef
or chicken, or vegetarian slices |
* |
| 2 | slices |
beefsteak tomatoes
1/2 inch |
* |
| 3 | tablespoons |
tzatziki
you can drain plain yogurt overnight, adding 1 clove minced garlic, some cubed cucumber and salt |
* |
| 6 | slices |
cucumbers
1/4 inch |
|
| 4 | slices |
red onion
1/4 inch |
|
| 3 | each |
greek olives
cut into 1/4 inch thick circles |
* |
| 2 | slices |
bread
prefer whole wheat or whole grain, toasted |
Directions
Place one piece of bread on a flat plate.
Lay lettuce on the bread, then lay three slices meat.
Arrange 2 slices tomatoes on the meat.
Spread the tzatziki evenly on tomato.
Put the cucumber on tzataiki, then sliced onions.
Put the other slice of bread on top.
Arrange the olives in sandwich.
Serve.
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Nutrition Facts
Serving Size 1416g (49.9 oz)Amount per Serving
Calories 5614% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrate
42g
42%
Dietary Fiber 13g
54%
Sugars g
Protein
29g
Vitamin A 1%
•
Vitamin C 108%
Calcium 35%
•
Iron 30%
* based on a 2,000 calorie diet
How is this calculated?
