Don't miss another issue…      Subscribe

Tuna Salad Sandwich

 
6a6cd7cd5b8110a21290 550
133

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Yield

3

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

3 ½ ounces tuna, canned
¼ cup celery
chopped
1 tablespoon green bell peppers
½ teaspoon salt
1 dash black pepper
freshly ground
*
1 tablespoon scallions, spring or green onions
chopped
¼ cup yogurt, low-fat
1 teaspoon lemon juice
1 teaspoon vinegar
1 tablespoon american cheese
grated

Directions

Drain tuna well, then flake it into a bowl.

Add remaining ingredients and mix well.

Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 5121% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 552mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 7%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed