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Tuna Salad Sandwich

Tuna Salad Sandwich

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Submitted by Jan Herbert

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

YIELD

3 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 ½ 101.2
OUNCES ML/G TUNA, CANNED
¼ 59
CUP ML CELERY
chopped
1 15
TABLESPOON ML GREEN BELL PEPPERS
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
¼ 59
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML VINEGAR
1 15
TABLESPOON ML AMERICAN CHEESE
grated

Directions

Drain tuna well, then flake it into a bowl.

Add remaining ingredients and mix well.

Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 51 21% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 552mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 7%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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