Tuna Salad Sandwich
198
A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.
Ingredients
| 3 ½ | ounces |
tuna, canned
|
|
| ¼ | cup |
celery
chopped |
|
| 1 | tablespoon |
green bell peppers
|
|
| ½ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
freshly ground |
* |
| 1 | tablespoon |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
yogurt, low-fat
|
|
| 1 | teaspoon |
lemon juice
|
|
| 1 | teaspoon |
vinegar
|
|
| 1 | tablespoon |
american cheese
grated |
Directions
Drain tuna well, then flake it into a bowl.
Add remaining ingredients and mix well.
Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.
Nutrition Facts
Serving Size 65g (2.3 oz)Amount per Serving
Calories 5121% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 10mg
3%
Sodium 552mg
23%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
15g
Vitamin A 2%
•
Vitamin C 7%
Calcium 7%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
