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Romaine lettuce
What is romaine lettuce? About the ingredient romaine lettuce. Including 158 recipes with romaine lettuce, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (85g)Amount per Serving
Calories 14Calories from Fat 2
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
2.8g
1%
Dietary Fiber
2g
7%
Sugars
1.0
Protein
1.0g
Vitamin A 99%
•
Vitamin C 34%
Calcium 3%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Romaine lettuce is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Romaine lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does romaine lettuce weigh?
| measure | grams |
| 1 cup shredded | 47 |
| 1 leaf inner | 6 |
| 1 leaf outer | 28 |
| 1 head | 626 |
| 1 NLEA serving | 85 |
| In Chinese: | 生菜 | |
| British (UK) term: | Romaine lettuce | |
| en français: | laitue romaine | |
| en español: | lechuga romana |
Recipes using romaine lettuce
There are 156 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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