Don't miss another issue…      Subscribe

Romaine lettuce

What is romaine lettuce? About the ingredient romaine lettuce. Including 158 recipes with romaine lettuce, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (85g)
Amount per Serving
Calories 14Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.8g 1%
Dietary Fiber 2g 7%
Sugars 1.0
Protein 1.0g
Vitamin A 99% Vitamin C 34%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Romaine lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Romaine lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does romaine lettuce weigh?

measure grams
1 cup shredded 47
1 leaf inner 6
1 leaf outer 28
1 head 626
1 NLEA serving 85

In Chinese:生菜
British (UK) term: Romaine lettuce
en français:laitue romaine
en español:lechuga romana

Recipes using romaine lettuce

There are 156 recipes that contain this ingredient.

15 Minute Greek Garbanzo Bean Salad
15 Minute Shrimp and Avocado Salad
6 Minute Veggie Salad
Asian Edamame and Carrot Salad
Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette
Asian Turkey Burgers
Awesome Chicken Caesar Salad
Bbq Cheeseburgers
BLT Potato Salad
Brazilian Salad
Caesar Salad II
Caesar Salad with Roasted Tofu

All 156 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

List of all ingredients