Middle Eastern Sandwiches
Middle Eastern Sandwiches recipe
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
pita bread
|
* |
| ¼ | cup |
hummus
|
* |
| 2 | tablespoons |
feta cheese
crumbled |
|
| 1 | leaf |
romaine lettuce
torn into pieces |
*
|
| ¼ | tablespoon |
tomatoes
chopped |
|
| ¼ | cup |
alfalfa sprouts
or cucumber, optional |
|
| 1 | tablespoon |
greek olives
chopped, or whole |
* |
|
salad dressing, fat-free
lemon dill |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
pita bread
|
* |
| 59 | ml |
hummus
|
* |
| 3E+1 | ml |
feta cheese
crumbled |
|
| 1 | leaf |
romaine lettuce
torn into pieces |
*
|
| 3.8 | ml |
tomatoes
chopped |
|
| 59 | ml |
alfalfa sprouts
or cucumber, optional |
|
| 15 | ml |
greek olives
chopped, or whole |
* |
| 1 | x |
salad dressing, fat-free
lemon dill |
* |
Directions
Cut top ¼ from pita pocket and reserve for another use.
Open pocket and spread one side with hummus.
Spoon in tabouli. Add remaining ingredients, drizzling salad dressing over all.
This serves one, but is easily multiplied for many.
Note: Broiled pieces of pita bread are excellent for dipping extra hummus.
