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Middle Eastern Sandwiches

Middle Eastern Sandwiches

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Submitted by mitz2685

Middle Eastern Sandwiches recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH PITA BREAD *
¼ 59
CUP ML HUMMUS *
2 3E+1
TABLESPOONS ML FETA CHEESE
crumbled
1 1
LEAF LEAF ROMAINE LETTUCE
torn into pieces *
¼ 3.8
TABLESPOON ML TOMATOES
chopped
¼ 59
CUP ML ALFALFA SPROUTS
or cucumber, optional
1 15
TABLESPOON ML GREEK OLIVES
chopped, or whole *
1
X SALAD DRESSING, FAT-FREE
lemon dill *

Directions

Cut top ¼ from pita pocket and reserve for another use.

Open pocket and spread one side with hummus.

Spoon in tabouli. Add remaining ingredients, drizzling salad dressing over all.

This serves one, but is easily multiplied for many.

Note: Broiled pieces of pita bread are excellent for dipping extra hummus.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 12 76% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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