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Middle Eastern Sandwiches

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Middle Eastern Sandwiches

Middle Eastern Sandwiches recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each pita bread
*
¼ cup hummus
*
2 tablespoons feta cheese
crumbled
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1 leaf romaine lettuce
torn into pieces
* Camera
¼ tablespoon tomatoes
chopped
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¼ cup alfalfa sprouts
or cucumber, optional
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1 tablespoon greek olives
chopped, or whole
*
salad dressing, fat-free
lemon dill
*

Ingredients

Amount Measure Ingredient Features
1 each pita bread
*
59 ml hummus
*
3E+1 ml feta cheese
crumbled
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1 leaf romaine lettuce
torn into pieces
* Camera
3.8 ml tomatoes
chopped
Camera
59 ml alfalfa sprouts
or cucumber, optional
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15 ml greek olives
chopped, or whole
*
1 x salad dressing, fat-free
lemon dill
*

Directions

Cut top ¼ from pita pocket and reserve for another use.

Open pocket and spread one side with hummus.

Spoon in tabouli. Add remaining ingredients, drizzling salad dressing over all.

This serves one, but is easily multiplied for many.

Note: Broiled pieces of pita bread are excellent for dipping extra hummus.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 1276% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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