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Barbecued Flank Steak Sandwiches

 
Barbecued Flank Steak Sandwiches
32

So delicious.

Yield

4

servings

Prep

10

min

Cook

21

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, flank steak (london broil)
trimmed
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
4 slices red onion
1/4 inch thick
¼ cup ketchup
2 tablespoons brown sugar, light
1 tablespoon apple cider vinegar
1 tablespoon worcestershire sauce
¼ teaspoon chipotle chili peppers
powder
*
4 each sandwich rolls
hoagie, split, 3-ounce
*

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 30919% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 595mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 31%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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