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Barbecued Flank Steak Sandwiches

Barbecued Flank Steak Sandwiches

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Submitted by happyzhangbo

So delicious.

YIELD

4 servings

PREP

10 min

COOK

21 min

READY

35 min

Ingredients

1 453.6
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
SLICES SLICES RED ONION
1/4 inch thick
¼ 59
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML BROWN SUGAR, LIGHT
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML CHIPOTLE CHILI PEPPERS
powder *
4 4
EACH EACH SANDWICH ROLLS
hoagie, split, 3-ounce *

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 309 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 595mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 31%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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