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Maple Barbecue Sauce

 
Maple Barbecue Sauce
281

Delicious sauce.

Yield

8

servings

Prep

10

min

Cook

35

min

Ready

50

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 teaspoons canola oil
1 each onions
small, finely chopped
¾ cup ketchup
reduced salt
½ cup apple juice
¼ cup maple syrup
pure
¾ cup apple cider vinegar
1 tablespoon dijon mustard
1 tablespoon worcestershire sauce
or soy sauce
1 ½ teaspoons red hot pepper sauce
6 cloves garlic
or more to taste

Directions

Heat oil in a medium saucepan over medium-low heat.

Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes.

Add ketchup, apple juice, maple syrup, mustard, Worcestershire sauce (or soy sauce), hot sauce and garlic and bring to a simmer.

Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes.

Let cool for about 10 minutes.

Transfer to a food processor or blender and purée until smooth if desired.

 

* not incl. in nutrient facts

Reviews

+11

over 9 years

I made this maple barbecue sauce with the Golden Tofu and Fresh Veggies, it is a great combination, tasty sauce with the golden brown tofu and fresh veggies, delicious.

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 8814% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 22%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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