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Maple Barbecue Sauce

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Maple Barbecue Sauce

Delicious sauce.

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 teaspoons canola oil
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1 each onions
small, finely chopped
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¾ cup ketchup
reduced salt
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½ cup apple juice
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¼ cup maple syrup
pure
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¾ cup apple cider vinegar
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1 tablespoon dijon mustard
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1 tablespoon worcestershire sauce
or soy sauce
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1 ½ teaspoons red hot pepper sauce
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6 cloves garlic
or more to taste
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Ingredients

Amount Measure Ingredient Features
1E+1 ml canola oil
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1 each onions
small, finely chopped
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177 ml ketchup
reduced salt
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118 ml apple juice
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59 ml maple syrup
pure
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177 ml apple cider vinegar
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15 ml dijon mustard
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15 ml worcestershire sauce
or soy sauce
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7.5 ml red hot pepper sauce
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6 cloves garlic
or more to taste
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Directions

Heat oil in a medium saucepan over medium-low heat.

Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes.

Add ketchup, apple juice, maple syrup, mustard, Worcestershire sauce (or soy sauce), hot sauce and garlic and bring to a simmer.

Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes.

Let cool for about 10 minutes.

Transfer to a food processor or blender and purée until smooth if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 8814% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 22%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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