Maple Barbecue Sauce
319
Delicious sauce.
Ingredients
| 2 | teaspoons |
canola oil
|
|
| 1 | each |
onions
small, finely chopped |
|
| ¾ | cup |
ketchup
reduced salt |
|
| ½ | cup |
apple juice
|
|
| ¼ | cup |
maple syrup
pure |
|
| ¾ | cup |
apple cider vinegar
|
|
| 1 | tablespoon |
dijon mustard
|
|
| 1 | tablespoon |
worcestershire sauce
or soy sauce |
|
| 1 ½ | teaspoons |
red hot pepper sauce
|
|
| 6 | cloves |
garlic
or more to taste |
Directions
Heat oil in a medium saucepan over medium-low heat.
Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes.
Add ketchup, apple juice, maple syrup, mustard, Worcestershire sauce (or soy sauce), hot sauce and garlic and bring to a simmer.
Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes.
Let cool for about 10 minutes.
Transfer to a food processor or blender and purée until smooth if desired.
Nutrition Facts
Serving Size 96g (3.4 oz)Amount per Serving
Calories 8814% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 298mg
12%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
2%
Sugars g
Protein
2g
Vitamin A 4%
•
Vitamin C 22%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
