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Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

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Submitted by happyzhangbo

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

YIELD

4 servings

PREP

12 min

COOK

0 min

READY

15 min

Ingredients

1/4 cup of maple, soy sauce and mustard vinaigrette recipe, see the link below
For the vegetable salad
½ 0.5
EACH EACH GREEN BELL PEPPERS
thinly sliced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
thinly sliced
¼ 0.3
EACH EACH CUCUMBERS
peeled and cut into match sticks
1 1
SMALL SMALL CARROTS
peeled and cut into match sticks
1 1
SMALL SMALL BEETS
peeled and cut into match sticks *
1 1
SMALL SMALL TURNIP
peeled and cut into match sticks *
½ 118
CUP ML ARTICHOKE HEARTS
marinated and well drained, if too big, cut into small chunks *
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced
¼ 59
CUP ML CILANTRO
freshly chopped
1 237
CUP ML CHERRY TOMATOES
halved
6 1.4
CUPS L MIXED SALAD GREENS
well washed and drained *

Directions

Mix well all the salad ingredients except mixed greens with 2 tablespoons of vinaigrette, in a medium bowl, marinated for about 5 minutes.

For assemble the salad:

Divide mixed greens evenly and arrange onto serving plates.

Divide marinated vegetable mixture evenly and place on top of each mixed greens.

Drizzle the reserved dressing on top of the each salad.

Serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 23 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 62% • Vitamin C 65%
Calcium 2% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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