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Crockpot Italian Sausage Vegetable Soup

 
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You'll need your crockpot to make this hearty soup made with italian sausage, zucchini and chickpeas.

Yield

4

servings

Prep

30

min

Cook

7

hrs

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

½ pound italian sausage
*
1 cup carrots
sliced
1 potatoes
diced
1 garlic cloves
16 ounces beef stock
two cans
15 ounces chickpeas (garbanzo beans)
or garbanzo
14 ounces tomatoes, canned
undrained
1 ½ cup water
½ teaspoon italian seasoning
*
1 bay leaves
*
1 cup zucchini
Parmesan cheese
*

Directions

Brown the sausage.

Combine all but zucchini in the crockpot and cook on low for 7 to 9 hours.

Add zucchini and cook an additional 30 minutes.

Serve with parmesan cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 532g (18.8 oz)
Amount per Serving
Calories 2237% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 754mg 31%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 32%
Sugars g
Protein 21g
Vitamin A 107% Vitamin C 42%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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