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Sausage Cacciatore

 
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1.2k

My sister was kind enough to share her wonderful recipe with me. Serve over any type of cooked pasta.

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound hot italian sausages
or sweet, bulk meat (no casings)
2 large green bell peppers
or red, sliced
1 medium onions
chopped
10 ounces mushrooms
sliced
2 cloves garlic
minced
2 tablespoons basil
chopped fresh
½ teaspoon italian seasoning
*
8 ounces tomato sauce
¼ teaspoon red pepper flakes
(optional) if using sweet sausage
*
1 pound pasta
hot cooked, any

Directions

If using link sausage, remove casings and cut into small chunks.

Heat large skillet over medium; fry sausage meat until just browned, about 5 minutes, turning to brown evenly; drain off fat.

Add all vegetable and garlic; cover and cook over medium-low heat until tender, about 15 minutes.

Add the seasonings and tomato sauce; cover and heat through, about 5 minutes.

Serve over hot cooked pasta.

 

* not incl. in nutrient facts

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Comments


Miami, United States
 almost 7 years ago

This is a very easy recipe. Even someone who can't boil water should be able to make themselves look good if they cook this wonderful dish!!!

happyzhangbo
Toronto , Ontario, Canada
 almost 7 years ago

Looks and sounds delicious. Sent this recipe out as one of the daily newsletters, got lots of prints; and also shared it on FaceBook fan page, lots of like and share :-)

lynn in ma
Leicester, MA, United States
 over 3 years ago

I made this with chicken sausage and one green and one orange bell pepper today. Delicious!

Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 57934% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 926mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 52g
Vitamin A 9% Vitamin C 87%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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