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Spicy Broccoli with Sausage

Spicy Broccoli with Sausage

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Submitted by wcsal

A quick, easy and tasty one-skillet meal. Nothing was complicated, all the ingredients were easy to find. A simply tasty week-day dinner.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

½ 226.8
POUND G SPAGHETTI
linguine or dried chinese noodles
1 15
TABLESPOON ML GINGER
minced
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 1
HEAD HEAD BROCCOLI FLORETS *
½ 226.8
POUND G SAUSAGE
country
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
or red chili paste

Directions

Bring a large pot of water to a boil.

Add noodles and cook 8 minutes, or until barely tender.

Trim and dice green onions.

Mince ginger and garlic. Cut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by 3 inches.

Heat wok or wide skillet over high heat and add sausage.

Cook, breaking the sausage up and stirring until sausage is browned.

Pour off all but about 1 tablespoon fat.

Add half the green onions, all the ginger and garlic. Cook 1 minute.

Add soy sauce, broccoli florets stems and hot red pepper flakes.

Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp.

Add drained cooked noodles and toss to combine.

Serve hot sprinkled with remaining green onions.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Looks fantastic...love the idea of pairing broccoli with soy, ginger and garlic. DELISH!

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 420 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1106mg 46%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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