Broccoli florets
About the ingredient broccoli florets. Including 677 recipes with broccoli florets, nutrition data, photos, and where to find it.
What are broccoli florets?
Broccoli is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays. Although boiling has been shown to reduce the levels of suspected anti-cancer compounds in broccoli, other preparation methods such as steaming, microwaving, lactic fermentation, and stir-frying have not been shown to reduce the presence of these compound.
Broccoli is high in vitamins C, K, and A, as well as dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled more than ten minutes. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli consumption has also been shown to be beneficial in the prevention of heart disease.
Nutrition
Nutrition Facts
Serving Size 1 cup flowerets (71g)Where found
Broccoli florets are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Broccoli florets are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much do broccoli florets weigh?
| Amount | Weight |
|---|---|
| 1 cup flowerets | 71 grams |
| 1 floweret | 11 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 西兰花 | |
| British (UK) term: | ||
| en français: | fleurons de brocoli | |
| en español: | floretes de brócoli |
Recipes using broccoli florets
There are 677 recipes that contain this ingredient.
Sausage & Broccoli Minestrone Soup
Warm up with this hearty yet thrifty sausage and broccoli minestrone soup. An easy comforting twist on the classic Italian dish, perfect for chilly days.
Daddy's Creamy Broccoli Soup
Rich, restaurant-style creamy broccoli soup with tender florets, buttery broth base, half-and-half, and sharp cheddar for stirring in at the table.
Hearty & Silky Broccoli Soup
Silky broccoli soup purees fresh broccoli with sauteed leeks, potatoes, and chicken broth, finished with half-and-half for a creamy, vivid green bowl. Bright and vegetable-forward.
Dave's Cream of Broccoli Soup
Lighter cream of broccoli soup using skim evaporated milk and sauteed leeks for body, finished with fresh basil and a hint of nutmeg. A leaner take on the diner classic.
Best Creamy Broccoli Soup
Velvety broccoli soup made from scratch with fresh broccoli florets and stems, potatoes for body, and evaporated milk for richness without heavy cream.
Moghul Style Mixed Vegetables with Paneer
Mughlai-style mixed vegetable curry with paneer, cream, pineapple, and golden raisins. A rich, mildly spiced North Indian dish that finishes with a sprinkle of fried nuts for royal-court flair.
Ginger Broccoli Soup
Ginger broccoli soup steeps fresh grated ginger in vegetable stock with cayenne and lemon, then simmers broccoli florets just to tender. A vibrant, brothy bowl with Ayurvedic roots, ready in 40 minutes.
Chicken Stir-Fry
Quick Chinese chicken stir-fry with broccoli, carrots, and celery in a savory soy-ginger sauce. Marinate 30 minutes, cook in 10 for a weeknight dinner that beats takeout.
Vegan Cream of Broccoli Soup
Vegan cream of broccoli soup uses blended raw cashews and potatoes for body, no dairy required. Silky, plant-based, and ready in 35 minutes.
Vegetarian Spaghetti Squash Casserole
Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.
Favorite Beef & Broccoli
Simple ingredients and authentic technique get this sensational Broccoli Beef stirfry on the table in a flash. Faster than delivery or takeout!
Vegetable Spaghetti Sauce
This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.
Very Cheesy Cream of Broccoli Soup
Cheesy cream of broccoli soup loaded with sharp cheddar, Swiss, and a swirl of sour cream. Blended cashews add silky body to this vegetarian, can-be-gluten-free comfort bowl.
Fillet of Salmon with Anchovies & Tomatoes
Pan-seared salmon with golden crust, bathed in a silky cream sauce spiked with anchovies, tomatoes, and white wine in just 30 minutes.
Breakfast Broccoli Bread Pudding
Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.
Grandma's Broccoli Soup
Grandma's broccoli soup: a simple, silky pureed broccoli soup with sauteed onion and vegetable stock, lightened with a splash of warm milk instead of heavy cream. Six ingredients, ready in about half an hour.
Shrimp & Fish with Green Vegetables in Orange Sauce
delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..
Easy Broccoli Cheddar Soup
Easy broccoli cheddar soup made from scratch with a quick butter-flour roux, milk, chicken broth, broccoli florets, and sharp cheddar. A creamy 25-minute weeknight soup recipe.
Mom's Cream of Broccoli Soup
Cream of broccoli soup with butter-sauteed onion and celery, simmered broccoli, and a finishing pour of half-and-half. Smooth pureed soup ready in 40 minutes.
Cheesy Pan-Roasted Broccoli
Pan-roasting prevents the broccoli from becoming limp. A quick rich, cheesy (Swiss, Cheddar or Gruyere) pan sauce captures the caramelized bits of flavor. Bring them together and everyone loves their broccoli!
Stir-Fry for One
Solo stir-fry for one with marinated chicken, beef, or pork tossed with broccoli and celery in a quick ginger-garlic sauce. Single-serving Chinese-style dinner ready in 30 minutes.
Favorite Garlic-Broccoli Soup
Garlic broccoli soup purées a whole dozen blanched garlic cloves with steamed broccoli into a creamy béchamel-based bowl. Rich, comforting, finished with half-and-half and paprika.
Loaded Veggie Oat Burgers
Veggie oat burgers loaded with grated carrot, broccoli, cabbage, green beans, mushrooms, and onion held together with rolled oats, soy sauce, and a touch of flour. Pan-browned then oven-baked for a hearty meatless patty.
Broccoli, Mushroom & Sun-Dried Tomato Tortilla Pizza
Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.
Beef With Broccoli Stir Fry (New Year)
The secret to this recipe is cooking the beef in 1 cup of oil to seal in the juices, and cooking the broccoli in water to make it crisp and tender. For a more authentic touch, try using Chinese broccoli, which has an appearance and taste similar to asparagus.
