Favorite Beef & Broccoli
Simple ingredients and authentic technique get this sensational Broccoli Beef stirfry on the table in a flash. Faster than delivery or takeout!
Yield
4 servingsPrep
20 minCook
10 minReady
30 minWhy broccoli is good for you?
Broccoli is like a multivitamin in vegetable form, boasting vitamins C, K, and A and B vitamins like folate. These vitamins help with everything from immune system support to blood clotting and bone health.
But wait, there's more! Broccoli is also a fantastic source of fiber, which is essential for a healthy digestive system. Plus, it contains antioxidants that help protect your body from those pesky free radicals that can cause damage to your cells.
And let's remember the minerals! Broccoli is an excellent source of calcium, iron, and potassium, all vital for various bodily functions.
Calcium helps with bone health, iron is essential for red blood cell production, and potassium is crucial for maintaining healthy blood pressure.
Broccoli also contains compounds that have been linked to cancer prevention, such as sulforaphane and indole-3-carbinol.
These compounds help to support the body's natural detoxification processes and may even help to slow the progression of osteoarthritis.
What is broccoli beef at Panda Express?
One of the most popular dishes at Panda Express, Broccoli Beef, is easy to make at home! This delightful concoction is a harmonious blend of tender, juicy beef, and crisp, vibrant broccoli, all tossed together in a savory, slightly sweet sauce that'll make your taste buds do a happy dance.
Now, you might wonder, "What makes this dish so special?" Well, my dear human, it's all in the balance.
The beef provides a rich, hearty flavor and satisfying chew, while the broccoli adds a delightful crunch and a hint of earthy goodness.
With its perfect combination of sweet and savory, the sauce brings the whole dish together in a symphony of flavors that'll have you coming back for more.
Is broccoli beef gluten-free?
Broccoli beef, a culinary masterpiece that combines the vibrant green of broccoli and the succulent, tender beef, is indeed gluten-free.
But wait, there's more!
This dish is not only a treat for your taste buds but also a healthy choice for those avoiding gluten.
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef
boneless |
|
| 1 | tablespoon |
oyster sauce
|
|
| 2 | teaspoons |
rice wine
|
|
| ½ | teaspoon |
brown sugar
|
|
| 2 | teaspoons |
cornstarch
|
|
| 1 | pound |
broccoli florets
chopped |
|
| 2 | teaspoons |
rice wine
|
|
| ½ | teaspoon |
brown sugar
|
|
| 1 | teaspoon |
cornstarch
dissolved in |
|
| 2 | tablespoons |
water
|
|
| 3 | tablespoons |
peanut oil
|
|
| 2 | slices |
ginger
minced |
|
| ½ | teaspoon |
salt
|
|
| ¼ | cup |
water
|
|
| 2 | teaspoons |
sesame oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef
boneless |
|
| 15 | ml |
oyster sauce
|
|
| 1E+1 | ml |
rice wine
|
|
| 2.5 | ml |
brown sugar
|
|
| 1E+1 | ml |
cornstarch
|
|
| 453.6 | g |
broccoli florets
chopped |
|
| 1E+1 | ml |
rice wine
|
|
| 2.5 | ml |
brown sugar
|
|
| 5 | ml |
cornstarch
dissolved in |
|
| 3E+1 | ml |
water
|
|
| 45 | ml |
peanut oil
|
|
| 2 | slices |
ginger
minced |
|
| 2.5 | ml |
salt
|
|
| 59 | ml |
water
|
|
| 1E+1 | ml |
sesame oil
|
|
Directions
How to make broccoli beef stir fry
Choose a flank steak, top sirloin, tenderloin, the eye of round, strip-loin, or pretty much any beef sliced thinly across the grain that will work well in this recipe.
Combine all the marinade ingredients in a small bowl: the oyster sauce, rice wine vinegar, brown sugar, and cornstarch. Add the beef strips, mix thoroughly, and allow them to marinate for 30 minutes.
Combine all the broccoli seasoning ingredients into a cup: the rice wine, brown sugar, cornstarch, and water.
Heat 2 tablespoons of the peanut oil in a wok (over highest heat) or a large 12-inch (30cm) non-stick skillet over medium-high heat until nearly smoking.
Add the ginger and salt and toss for a few seconds, then add the broccoli and stir-fry for one minute. Then add 1/4 cup of water, reduce heat to medium, cover tightly, and steam until crisp-tender, about 4 minutes.
Uncover and increase heat, stir-frying until the water is evaporated. Remove broccoli and reserve.
Return the wok or pan to the heat without rinsing or wiping it out. Add the remaining 1 tablespoon of peanut and heat until nearly smoking and shimmering.
Add beef slices and stir-fry until lightly browned but not cooked through. Do not stir fry too vigorously, or the meat will not brown; it is better to press slices against the sides of the wok to sear.
Return the broccoli to the wok or skillet and toss to combine.
When hot, stir in the seasoning sauce until the sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok).
Turn onto a platter and drizzle sesame oil over the top.
Note: The sugar in the marinade and seasoning sauce acts as a floor enhancer rather than a sweetener.
