Stir-Fried Broccoli Rice
324
A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.
Ingredients
| ½ | cup |
rice
long-grain, white |
|
| ¼ | pound |
broccoli florets
|
|
| 3 | teaspoons |
sesame oil
|
|
| ½ | medium |
onions
sliced |
|
| 2 | medium |
garlic cloves
crushed |
* |
| ¼ | cup |
stock
vegetable |
|
| ¼ | cup |
cilantro
fresh, |
|
|
black pepper
fresh |
* | ||
|
salt
to taste |
* |
Directions
Bring large pot with 3 to 4 quarts water to boil. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well.
Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss for several minutes.
Mix chicken stock, cilantro and remaining oil together. Add to wok. Toss well. Add salt and pepper to taste. Serve warm.
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Nutrition Facts
Serving Size 168g (5.9 oz)Amount per Serving
Calories 25926% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 116mg
5%
Total Carbohydrate
14g
14%
Dietary Fiber 1g
4%
Sugars g
Protein
12g
Vitamin A 35%
•
Vitamin C 92%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
