Stir-Fried Broccoli Rice
324
A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.
Ingredients
| ½ | cup |
rice
long-grain, white |
|
| ¼ | pound |
broccoli florets
|
|
| 3 | teaspoons |
sesame oil
|
|
| ½ | medium |
onions
sliced |
|
| 2 | medium |
garlic cloves
crushed |
* |
| ¼ | cup |
stock
vegetable |
|
| ¼ | cup |
cilantro
fresh, |
|
|
black pepper
fresh |
* | ||
|
salt
to taste |
* |
Directions
Bring large pot with 3 to 4 quarts water to boil. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well.
Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss for several minutes.
Mix chicken stock, cilantro and remaining oil together. Add to wok. Toss well. Add salt and pepper to taste. Serve warm.
Nutrition Facts
Serving Size 168g (5.9 oz)Amount per Serving
Calories 25926% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 116mg
5%
Total Carbohydrate
14g
14%
Dietary Fiber 1g
4%
Sugars g
Protein
12g
Vitamin A 35%
•
Vitamin C 92%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
