Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.
YIELD
2 servingsPREP
15 minCOOK
55 minREADY
70 minIngredients
Directions
For the wild rice:
Put water, wild rice and salt in a small sauce pan, bring to a boil. (or you can steam the rice.)
Cover and reduce heat to maintain a simmer and cook until rice is tender, bout 45 minutes.
Drain, set aside.
For the frittata:
Once you cook the rice about 30 minutes, begin to eggs in a medium bowl, stir in chopped parsley, ⅛ teaspoon of the salt, ⅛ teaspoon of the black pepper and nutmeg.
Place the rack in the upper third of the oven, preheat broiler.
Meanwhile over medium heat, heat oil in a 8 or 8.5-inch ovenproof skillet.
Add onion, remaining ⅛ teaspoon salt and pepper.
Stir often, cook until the onions are softened, 3 to 4 minutes.
Add rosemary, then mushrooms, stir often, cook until release liquid and the bottom of pan is dry, about 8 minutes.
Then reduce heat to medium low, add the rice in and mix well.
Pour the reserved egg mixture evenly over rice and vegetable mixture.
Cook until set around the edges, 5 to 6 minutes.
Sprinkle Parmesan and prosciutto on top.
Put the skillet under broiler and broil until the eggs are set and the top is golden brown, 2 minutes.
Cool slightly, then serve warm.
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