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Wild Rice Salad in Asian Vinaigrette
Wild Rice Salad in Asian Vinaigrette

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost. It has high levels of fibre which clears out bad cholesterol and also aids the digestive system. We think there are enough reasons here to go wild!

Wild Rice Spoon Bread
Wild Rice Spoon Bread

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

Quinoa, Wild Rice Salad with Cherry and Grapes
Quinoa, Wild Rice Salad with Cherry & Grapes

Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Crockpot Wild Rice Meatball Chili
Crockpot Wild Rice Meatball Chili

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Wild Rice and Artichoke Salad
Wild Rice & Artichoke Salad

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Breakfast Wild Rice and Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Creamy Leftover Turkey, Veggies and Wild Rice Soup
Creamy Leftover Turkey, Veggies & Wild Rice Soup

Great soup, lots of textures from the different veggies, fresh clean taste with lots of meat. Seems quite healthy as well, creamy without using cream and chock full of veggies.

Wild Pecan Rice Salad with Chicken

Wild Pecan Rice Salad with Chicken recipe

Garlic Soup with Barley & Wild Rice

Garlic Soup with Barley and Wild Rice recipe

Favourite Chicken & Wild Rice Soup

Chicken and Wild Rice Soup recipe

Showing 1 - 16 of 104 recipes