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Wild Rice Chicken

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup chicken
cooked, diced
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8 ounces water chestnuts
sliced, drained
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1 cup celery
finely
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1 ¼ cups onions
finely
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1 package oz) long grain and wild rice blend
fast-cooking
*
1 cup mayonnaise
used on serving day
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1 can cream of mushroom soup
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Ingredients

Amount Measure Ingredient Features
237 ml chicken
cooked, diced
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231.2 ml/g water chestnuts
sliced, drained
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237 ml celery
finely
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296 ml onions
finely
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long grain and wild rice blend
fast-cooking
*
237 ml mayonnaise
used on serving day
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1 can cream of mushroom soup
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Directions

Cook the rice according to package directions.

Mix together all ingredients except the mayonnaise and soup and freeze.

When thawed, place mixture in 11 X 7 inch baking dish .

Stir together the mayonnaise and the undiluted mushroom soup and spread the mixture over the top.

Bake, covered, at 325 for 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 603g (21.3 oz)
Amount per Serving
Calories 101948% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1927mg 80%
Total Carbohydrate 35g 35%
Dietary Fiber 3g 10%
Sugars g
Protein 60g
Vitamin A 16% Vitamin C 82%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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