Orange-Hoisin Glazed Roasted Chicken and Vegetables
1.8k
The chicken breasts came out juicy, tender and tasty. Sweet, sour and salty orange marmalade - hoisin glaze added a layer of great flavor. Sugar snap peas and carrots were a perfect side dish that went deliciously well with chicken.
Ingredients
| 4 |
chicken breasts
|
* | |
| ½ | cup |
water
|
|
| 2 | cups |
carrots
cut up |
|
| 2 | cups |
sugar snap peas
|
* |
| ¼ | cup |
orange marmalade
|
|
| 2 | tablespoons |
hoisin sauce
|
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | teaspoon |
salt
|
Directions
Heat oven to 425℉ (220℃). Arrange chicken, skin side up, in ungreased 15x10x1 inch baking pan.
In small bowl, combine all glaze ingredients; mix well. Brush about 2 tablespoons glaze over chicken. Bake for 25 minutes.
Meanwhile, in medium saucepan, bring water to a boil. Add carrots; bring to a boil. Cover; simmer 8 to 10 minutes or until carrots are crisp-tender. Drain. Add carrots and sugar snap peas to baking pan.
Brush chicken and vegetables with remaining glaze. Bake an additional 15 to 20 minutes or until chicken is fork-tender, its juices run clear and vegetables are tender.
Nutrition Facts
Serving Size 125g (4.4 oz)Amount per Serving
Calories 26022% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 397mg
17%
Total Carbohydrate
8g
8%
Dietary Fiber 2g
9%
Sugars g
Protein
55g
Vitamin A 216%
•
Vitamin C 8%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
