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100% Parmesan Chicken

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100% Parmesan Chicken

Add some cheese to your succulent chicken with this delicious recipe that uses parmesan cheese and a variety of spices.

 

Yield

6 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 chicken breasts
halves, skinless, about 2 pounds
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2 tablespoons butter
or margarine
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½ cup Parmesan cheese
grated
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¼ cup bread crumbs
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1 teaspoon oregano
dried
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1 teaspoon parsley flakes
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¼ teaspoon paprika
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¼ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
halves, skinless, about 2 pounds
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3E+1 ml butter
or margarine
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118 ml Parmesan cheese
grated
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59 ml bread crumbs
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5 ml oregano
dried
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5 ml parsley flakes
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1.3 ml paprika
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1.3 ml salt
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1.3 ml black pepper
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Directions

Heat oven to 400℉ (200℃). Spray 15x10x1 inch baking pan with no stick cooking spray.

Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender.

SPICY:

Substitute ⅛ to ¼ teaspoon ground red pepper for black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 22937% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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