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100% Parmesan Chicken

 
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Add some cheese to your succulent chicken with this delicious recipe that uses parmesan cheese and a variety of spices.

Yield

6

servings

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

6 chicken breasts
halves, skinless, about 2 pounds
2 tablespoons butter
or margarine
½ cup Parmesan cheese
grated
¼ cup bread crumbs
1 teaspoon oregano
dried
1 teaspoon parsley flakes
*
¼ teaspoon paprika
*
¼ teaspoon salt
¼ teaspoon black pepper
*

Directions

Heat oven to 400℉ (200℃). Spray 15x10x1 inch baking pan with no stick cooking spray.

Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender.

SPICY:

Substitute ⅛ to ¼ teaspoon ground red pepper for black pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 22937% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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