Sign in

with Email

Reset password

Not a member?
Join now for FREE!

by Ingredient

Good As Gold Chicken (Like Kfc's & Boston's)

StarStarStarHalf starEmpty star

Your rating

Good As Gold Chicken (Like Kfc's and Boston's)

If you're family loves chicken, they will simply enjoy eating this scrumptious dish!



4 servings


20 min


40 min


60 min
Trans-fat Free, Low Carb, Low Sodium


Amount Measure Ingredient Features
¼ cup vegetable oil
1 tablespoon honey
1 tablespoon lime juice
¼ teaspoon paprika
seasoned salt
to taste
* Camera
4 chicken breasts


Amount Measure Ingredient Features
59 ml vegetable oil
15 ml honey
15 ml lime juice
1.3 ml paprika
1 x seasoned salt
to taste
* Camera
4 each chicken breasts


Mix ingredients (except chicken) in a saucepan and warm just to melt honey.

Arrange chicken breast-side-up in a square baking dish or pan.

Bake uncovered at 400 degrees about 35 to 40 minutes.

Basting pieces without turning them, 3 or 4 times during baking.

Immediately upon removing from oven, seal baking dish or pan tightly in foil and let stand 15 to 20 minutes before serving.

* not incl. in nutrient facts Arrow up button





Try soaking in a mixture of saltwater brown sugar and soy sauce all day until time to cook.



Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 27854% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Email this recipe