Apricot Stuffed Chicken Breasts
766
An easy yet tasty way to cook chicken breasts. The apricot-almond stuffing added some sweet fruitiness and nuttiness, and the yogurt-apricot sauce went deliciously well with stuffed chicken breast, lots of juiciness and yumminess in this dish. Serve it with rice or crusty bread to complete the meal.
Ingredients
| 6 |
chicken breasts
boneless, skinless |
||
| Filling | |||
| ⅔ | cup |
apricots
chopped |
* |
| 3 | tablespoons |
onions
chopped |
|
| 2 | tablespoons |
almonds
slivered |
|
| 1 | tablespoon |
parsley leaves
|
|
| ¼ | teaspoon |
salt
|
|
| Sauce | |||
| 1 | cup |
yogurt
plain, non fat, warmed |
|
| ½ | cup |
apricots
chopped |
* |
| ¼ | cup |
dijon mustard
|
|
| 1 | teaspoon |
sugar
|
|
Directions
Place apricot mix inside each piece of chicken; roll up and secure with toothpicks. Bake in 375℉ (190℃) oven for 30 to 40 minutes.
Combine ingredients for sauce in a small bowl.
Remove chicken from oven and spoon warmed apricot-yogurt sauce over each breast.
Nutrition Facts
Serving Size 146g (5.1 oz)Amount per Serving
Calories 18928% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 78mg
26%
Sodium 299mg
12%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
58g
Vitamin A 2%
•
Vitamin C 2%
Calcium 8%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
leiandrai
This is one tasty piece of meat and I really enjoyed trying it out, the whole family liked it too!..they were finger licking at the end and wanted more!!
over 10 years ago