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Hoisin Chicken Stir Fry

 
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Why Chinese stir-fry is popular, not only it's quick and easy to make, but also packed with delicious flavor. The Chinese ingredients in this recipe should be easily found in almost all the grocery stores. Serve it over a bed of rice to make a tasty meal.

Yield

4

servings

Prep

85

min

Cook

15

min

Ready

100

min

Trans-fat Free
 

Ingredients

1 pound chicken breast halves, boneless, skinless
skinless, boneless
1 each egg whites
*
4 teaspoons cornstarch
1 teaspoon soy sauce, tamari
low sodium
¼ teaspoon black pepper
fresh, ground
*
½ each green bell peppers
½ each sweet red bell peppers
1 each yellow onion
2 tablespoons water
½ teaspoon sugar
½ teaspoon sesame oil
2 tablespoons peanut oil
1 each garlic cloves
minced
1 teaspoon ginger root
fresh, minced
*
2 tablespoons hoisin sauce
2 teaspoons chili sauce
¾ cup chicken broth
1 x peanuts
optional
*

Directions

Cut skinned and boneless chicken breasts into bite-sized pieces.

Mix slightly beaten egg white, 1 teaspoon cornstarch, soy sauce and fresh ground pepper in a plastic bag.

Add chicken, tie bag and refrigerate for up to 1 hour, turning bag occasionally.

Cut both peppers into thin strips.

Slice onion very thin and separate into rings.

Mix 1 tablespoon cornstarch, water, sugar and sesame oil.

Heat wok until very hot, pour oil down sides of wok and rotate to oil all sides.

Add the onion, garlic and ginger.

Stir-fry 1 to 2 minutes until onion is light brown and softened.

Add chicken and stir-fry until chicken pieces turn white.

Add Hoisin sauce and chili paste; stir for about 30 to 45 seconds.

Stir in broth and heat to boiling.

Add the green and red pepper strips; stir-fry for about 1 minute more.

Add the cornstarch mixture and stir until thickened.

If desired, sprinkle with roasted peanuts.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 31934% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 394mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 75g
Vitamin A 11% Vitamin C 57%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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