Don't miss another issue…      Subscribe

Hoisin Chicken Stir Fry

Hoisin Chicken Stir Fry Hoisin Chicken Stir Fry

Why Chinese stir-fry is popular, not only it's quick and easy to make, but also packed with delicious flavor. The Chinese ingredients in this recipe should be easily found in almost all the grocery stores. Serve it over a bed of rice to make a tasty meal.













Trans-fat Free


1 pound chicken breast halves, boneless, skinless
skinless, boneless
1 each egg whites
4 teaspoons cornstarch
1 teaspoon soy sauce, tamari
low sodium
¼ teaspoon black pepper
fresh, ground
½ each green bell peppers
½ each sweet red bell peppers
1 each yellow onion
2 tablespoons water
½ teaspoon sugar
½ teaspoon sesame oil
2 tablespoons peanut oil
1 each garlic cloves
1 teaspoon ginger root
fresh, minced
2 tablespoons hoisin sauce
2 teaspoons chili sauce
¾ cup chicken broth
1 x peanuts


Cut skinned and boneless chicken breasts into bite-sized pieces.

Mix slightly beaten egg white, 1 teaspoon cornstarch, soy sauce and fresh ground pepper in a plastic bag.

Add chicken, tie bag and refrigerate for up to 1 hour, turning bag occasionally.

Cut both peppers into thin strips.

Slice onion very thin and separate into rings.

Mix 1 tablespoon cornstarch, water, sugar and sesame oil.

Heat wok until very hot, pour oil down sides of wok and rotate to oil all sides.

Add the onion, garlic and ginger.

Stir-fry 1 to 2 minutes until onion is light brown and softened.

Add chicken and stir-fry until chicken pieces turn white.

Add Hoisin sauce and chili paste; stir for about 30 to 45 seconds.

Stir in broth and heat to boiling.

Add the green and red pepper strips; stir-fry for about 1 minute more.

Add the cornstarch mixture and stir until thickened.

If desired, sprinkle with roasted peanuts.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 31934% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 394mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 75g
Vitamin A 11% Vitamin C 57%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed