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Quick and Easy Cheese Or Chicken Enchiladas

 
915

Another quick and easy chicken dish that will have your kids begging for more!

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

28 ounce enchilada sauce
large can
12 corn tortillas (6-inch)
package, corn or flour, small
*
16 ounces chicken meat, cooked
cut in small pieces or shredded
1 cup monterey jack cheese
grated
1 cup cheddar cheese
grated

Directions

Spray a 9x13 inch baking dish with no-stick cooking spray.

Place small amount of sauce in the baking dish.

Heat corn tortillas in microwave to soften.

Fill tortillas with chicken, cheese or both.

Fold over and place in the baking dish, seam side down.

Cover with remaining sauce and sprinkle with cheese(s).

Bake for 45 minutes at 350℉ (180℃) until heated through and bubbly.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 36459% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 708mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 68g
Vitamin A 33% Vitamin C 4%
Calcium 43% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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