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10 Minute Enchilada Sauce

 
10 Minute Enchilada Sauce
247

A quick and easy enchilada sauce that you can make in about 10 minutes.

Yield

6

servings

Prep

1

min

Cook

10

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

¼ cup vegetable oil
2 tablespoons self-rising flour
¼ cup new mexico chile
powder or other chili powder
*
8 ounces tomato sauce
1 ½ cups water
¼ teaspoon cumin
ground
*
¼ teaspoon garlic powder
*
¼ teaspoon onion salt
1 x salt
to taste
*

Directions

In a skillet over medium heat heat the oil.

Add the flour and chili powder, reduce heat to medium and cook, stirring constantly until lightly browned.

Slowly add the remaining ingredients and cook over medium heat until thickened slightly, up to 10 minutes.

Taste and adjust seasoning by salting to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 10480% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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