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Flour, self-rising

What is self-rising flour? About the ingredient self-rising flour. Including 175 recipes with self-rising flour, nutrition data, and where to find it.

About

Self-rising flour is flour which has been blended with salt and baking powder, so that the flour comes with its own leavening. This type of flour is especially popular in the American South, where it is commonly used in biscuits, cakes, and various dessert items, but it can be found all over the world. Basically, the feature which distinguishes self-rising flour is the addition of leavening, which cuts a step out of food preparation.

Because self-rising flour is often used in pastries, it is typically lower in protein than other kinds of flours. This has an impact on the way the flour behaves. Foods made with self-rising flour tend to be lighter, fluffier, and more crumbly. This can be a disadvantage for breads, depending on the type of bread one is attempting to make. Some cooks swear by self-rising flour, arguing that it makes the tenderest, lightest baked goods.

If you have a recipe which requires self-rising flour and you don't have any around, you will need to add salt and baking powder to the recipe for it to turn out right. You may also see recipes which require self-rising cake flour, a low-protein, lightweight flour which has been mixed with leavening. You can use regular cake flour with added leavening as a substitute in these cases.

One thing to be aware of when using self-rising flour is that baking powder is activated as soon as it is exposed to moisture. This means that baked goods should be put in the oven as soon as possible after the wet and dry ingredients are mixed, because otherwise the food will rise outside the oven, and collapse when it gets inside. This is also a danger with any type of quick-leavened food made with baking soda or baking powder, so if you're been struggling with flattened cookies or sagging cakes, this may explain your problem.

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White Lily Self Rising Bleached Flour - 80 oz

White Lily Self Rising Bleached Flour - 80 oz

by White Lily

One 5 lb bag White Lily had been helping southern cooks make great biscuits since 1883 100% pure red winter wheat with a lower gluten content than typical flours Best for biscuits, pastries and quick breads A regional product not generally available in the West and Northeast

$10.99

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White Lily Unbleached Self-Rising Flour, 5-lb bags (2-Pack)

White Lily Unbleached Self-Rising Flour, 5-lb bags (2-Pack)

by White Lily

White Lily Unbleached Self-Rising Flour, 5 Pound Bag (Pack of 2) Made from 100% soft winter wheat The light baking flour The highest quality ingredients since 1883

$20.99

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White Lily Self Rising Flour, 5-lb bags, 2-Pack

White Lily Self Rising Flour, 5-lb bags, 2-Pack

by White Lily

The light baking flour. The favorite of Southern cooks for generations. Makes exceptionally light and fluffy biscuits and cakes. Best used for biscuits, cakes, pastries and quick breads. You can also use self-rising flour for pancakes, muffins, waffles, coffee cakes and quick loaves. A regional product generally unavailable in the North and West.

$20.99

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Smuckers White Lily Enriched White Self-Rising Cornmeal Mix Bag, 5 lb

Smuckers White Lily Enriched White Self-Rising Cornmeal Mix Bag, 5 lb

by Smuckers

A southern tradition since 1883.

$12.99

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King Arthur Unbleached Self Rising Flour 5 Lb (Pack of 2)

King Arthur Unbleached Self Rising Flour 5 Lb (Pack of 2)

by King Arthur

5 Lb (Pack of 2, Total of 10 Lb) Unbleached, Self-Rising

$23.34

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Southern Biscuit Self-Rising Flour, 32 Ounce

Southern Biscuit Self-Rising Flour, 32 Ounce

by Grocery Test Brand

Pre-sifted; enriched; bleached Made from 100% soft winter wheat Kosher

$3.97

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Martha White Self Rising Bleached Flour, 80 oz, 2 pk

Martha White Self Rising Bleached Flour, 80 oz, 2 pk

by Alere

$26.99

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Nutrition

Nutrition Facts

Serving Size 1 cup (125g)
Amount per Serving
Calories 442Calories from Fat 10
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1587mg 66%
Total Carbohydrate 92.8g 31%
Dietary Fiber 3g 14%
Sugars 0.3
Protein 12.4g
Vitamin A 0% Vitamin C 0%
Calcium 42% Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Self-rising flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Flour, self-rising is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does self-rising flour weigh?

measure grams
1 cup 125

In Chinese:面粉,自上升
British (UK) term: Flour, self-rising
en français:la farine, l'auto-augmentation
en español:harina, con levadura

Recipes using self-rising flour

There are 178 recipes that contain this ingredient.

10 Minute Enchilada Sauce
Ann's Angel Biscuits
Bakestone Pancakes
Banana Carrot Pecan Bread
Banana Loaf Cake
Beer Bread 3
Beer Bread without yeast
Best Orange Banana Quickbread
Bob's Sour Cream Biscuits
Boozy date and Coffee Cake
Brandy Christmas Fruit Cake
Bread for Toast

All 178 self-rising flour recipes

References

See more about flour. self-rising over 7 years ago
Usda nutrition data almost 3 years ago

Created: Last updated:

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