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Rye flour

What is rye flour?

About the ingredient rye flour. Including 134 recipes with rye flour, and nutrition data.



Nutrition Facts

Serving Size 1 cup (102g)
Amount per Serving
Calories 374Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 81.8g 27%
Dietary Fiber 15g 60%
Sugars 1.1
Protein 8.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rye flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does rye flour weigh?

Measure Grams
1 cup 102

In Chinese:黑麦面粉
British (UK) term: Rye flour
en français:la farine de seigle
en español:harina de centeno

Recipes using rye flour

There are 134 recipes that contain this ingredient.

All 134 recipes


List of all ingredients