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Rye flour

What is rye flour? About the ingredient rye flour. Including 141 recipes with rye flour, and nutrition data.

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Nutrition Facts

Serving Size 1 cup (102g)
Amount per Serving
Calories 374Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 81.8g 27%
Dietary Fiber 15g 60%
Sugars 1.1
Protein 8.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rye flour is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does rye flour weigh?

measure grams
1 cup 102

In Chinese:黑麦面粉
British (UK) term: Rye flour
en français:la farine de seigle
en español:harina de centeno

Recipes using rye flour

There are 141 recipes that contain this ingredient.

Black Rye Bread
Cereal rye bread
Crusty Rye Bread
Delicious Whole Wheat-Rye Bread
Dreikernebrot - German Rye and Grain Bread
Easy Whole Grain Pancakes
German Black Bread
German Rye Beer Bread
Hearty Whole Grain Biscuits
Pecan Whole Wheat Rye Bread
Rye Bread with Onions and Caraway

All 141 recipes


Usda nutrition data almost 8 years ago

Created: Last updated:

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