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Knackebrod

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Submitted by Bobbie Land

YIELD

servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

1 237
CUP ML RYE MEAL
coarse *
1 237
CUP ML RYE FLOUR
1 15
TABLESPOON ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
4 6E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML MILK

Directions

Sift dry ingredients, cut in butter, add milk and stir until smooth.

Turn onto floured board and roll very thin.

Prick with fork, then cut dough into oblong pieces.

Use a thimble and make holes in each piece.

Place on slightly greased baking sheet and bake 10 minutes in a slow oven.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 220 50% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 978mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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