Sourdough Onion Rye

Name: Sourdough Onion Rye
Cook time: P1H
Total time: P1H20M
Yield: 1
Cuisine: Fusion
Ingredients: sourdough starter; water; onions; fruit juice; honey; salt; anise extract; gluten flour; rye flour; whole-wheat flour; yeast, active dry; sourdough starter; water; onions; fruit juice; honey; salt; anise extract; gluten flour; rye flour; whole-wheat flour; yeast, active dry; sourdough starter; milk; onions; fruit juice; molasses; salt; anise extract; gluten flour

Yield

1 loaf

Prep

20 min

Cook

60 min

Ready

80 min

Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
Small loaf
½	cup	sourdough starter	*
½	cup	water or milk
¼	cup	onions diced
1	tablespoon	fruit juice concentrate
2	tablespoons	honey or molasses
½	teaspoon	salt
2	teaspoon	anise extract or caraway, optional	*
1	tablespoon	gluten flour vital, (2 tablespoons may be used as well)	*
½	cup	rye flour
2	cups	whole-wheat flour
1	teaspoon	yeast, active dry
Medium loaf
¾	cup	sourdough starter	*
¾	cup	water or milk
⅓	cup	onions diced
1 ½	tablespoons	fruit juice concentrate
3	tablespoon	honey
¾	teaspoon	salt
1	tablespoon	anise extract optional	*
1 ½	tablespoons	gluten flour vital, (can use up to 3 tablespoons)	*
¾	cup	rye flour
3	cups	whole-wheat flour
1 ½	teaspoons	yeast, active dry
Large loaf
1	cup	sourdough starter	*
1	cup	milk or water
½	cup	onions diced
2	tablespoons	fruit juice concentrate
¼	cup	molasses or honey
1	teaspoon	salt
1 ⅓	tablespoons	anise extract optional	*
2	tablespoons	gluten flour vital, (up to 4 tablespoons)	*
1	cup	rye flour
4	cups	whole-wheat flour
2	teaspoons	yeast, active dry

Ingredients

Amount	Measure	Ingredient	Features

Small loaf
118	ml	sourdough starter	*
118	ml	water or milk
59	ml	onions diced
15	ml	fruit juice concentrate
3E+1	ml	honey or molasses
2.5	ml	salt
1E+1	ml	anise extract or caraway, optional	*
15	ml	gluten flour vital, (2 tablespoons may be used as well)	*
118	ml	rye flour
473	ml	whole-wheat flour
5	ml	yeast, active dry

Medium loaf
177	ml	sourdough starter	*
177	ml	water or milk
79	ml	onions diced
23	ml	fruit juice concentrate
45	ml	honey
3.8	ml	salt
15	ml	anise extract optional	*
23	ml	gluten flour vital, (can use up to 3 tablespoons)	*
177	ml	rye flour
7.1E+2	ml	whole-wheat flour
7.5	ml	yeast, active dry

Large loaf
237	ml	sourdough starter	*
237	ml	milk or water
118	ml	onions diced
3E+1	ml	fruit juice concentrate
59	ml	molasses or honey
5	ml	salt
2E+1	ml	anise extract optional	*
3E+1	ml	gluten flour vital, (up to 4 tablespoons)	*
237	ml	rye flour
946	ml	whole-wheat flour
1E+1	ml	yeast, active dry

Directions

Process according to manufacturer's directions.

* not incl. in nutrient facts

Nutrition Facts

578g

Amount per Serving

Calories 13345% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 1382mg 58%

Total Carbohydrate 97g 97%

Dietary Fiber 43g 172%

Sugars g

Protein 92g

Vitamin A 3% • Vitamin C 10%

Calcium 24% • Iron 75%

Sourdough Onion Rye

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