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Sourdough Onion Rye

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Submitted by Kerr

YIELD

1 loaf

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

Small loaf
½ 118
CUP ML SOURDOUGH STARTER *
½ 118
CUP ML WATER
or milk
¼ 59
CUP ML ONIONS
diced
1 15
TABLESPOON ML FRUIT JUICE
concentrate
2 3E+1
TABLESPOONS ML HONEY
or molasses
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOON ML ANISE EXTRACT
or caraway, optional *
1 15
TABLESPOON ML GLUTEN FLOUR
vital, (2 tablespoons may be used as well) *
½ 118
CUP ML RYE FLOUR
2 473
CUPS ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML YEAST, ACTIVE DRY
Medium loaf
¾ 177
CUP ML SOURDOUGH STARTER *
¾ 177
CUP ML WATER
or milk
⅓ 79
CUP ML ONIONS
diced
1 ½ 23
TABLESPOONS ML FRUIT JUICE
concentrate
3 45
TABLESPOON ML HONEY
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML ANISE EXTRACT
optional *
1 ½ 23
TABLESPOONS ML GLUTEN FLOUR
vital, (can use up to 3 tablespoons) *
¾ 177
CUP ML RYE FLOUR
3 7.1E+2
CUPS ML WHOLE-WHEAT FLOUR
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
Large loaf
1 237
CUP ML SOURDOUGH STARTER *
1 237
CUP ML MILK
or water
½ 118
CUP ML ONIONS
diced
2 3E+1
TABLESPOONS ML FRUIT JUICE
concentrate
¼ 59
CUP ML MOLASSES
or honey
1 5
TEASPOON ML SALT
1 ⅓ 2E+1
TABLESPOONS ML ANISE EXTRACT
optional *
2 3E+1
TABLESPOONS ML GLUTEN FLOUR
vital, (up to 4 tablespoons) *
1 237
CUP ML RYE FLOUR
4 946
CUPS ML WHOLE-WHEAT FLOUR
2 1E+1
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Process according to manufacturer’s directions.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 578g (20.4 oz)
Amount per Serving
Calories 1334 5% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1382mg 58%
Total Carbohydrate 97g 97%
Dietary Fiber 43g 172%
Sugars g
Protein 92g
Vitamin A 3% • Vitamin C 10%
Calcium 24% • Iron 75%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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