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Finnish Rye

 

37

Yield

12

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups water
1 package yeast, active dry
2 ¼ cups whole-wheat flour
1 ½ teaspoons salt
1 ½ tablespoons vegetable oil
2 teaspoons sugar
or honey
1 ½ cups rye flour

Directions

Place all ingredients into the breadmaker as the manufacturerstates.

Use the white bread cycle.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 14114% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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