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Corn Rye

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Recipe

 

Yield

1 recipe

Prep

30 min

Cook

45 min

Ready

7 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Rye sour
1 medium onions
chopped
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2 cups rye flour
1 ¾ cups water
warm
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1 package yeast, active dry
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½ tablespoon caraway seeds
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Bread
¼ cup water
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½ package yeast, active dry
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½ tablespoon salt
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2 cups bread flour
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½ each eggs
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½ tablespoon caraway seeds
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Ingredients

Amount Measure Ingredient Features
Rye sour
1 medium onions
chopped
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473 ml rye flour
414 ml water
warm
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1 package yeast, active dry
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7.5 ml caraway seeds
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Bread
59 ml water
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0.5 package yeast, active dry
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7.5 ml salt
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473 ml bread flour
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0.5 each eggs
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7.5 ml caraway seeds
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Directions

Put onions in cheese cloth.

Mix remaining ingredients, submerge cheese cloth into it, and let sit overnight (in bread pan).

In the morning, remove the onions.

There should be 2 cups of starter in the pan -- just what we need.

Add remaining ingredients -- use up to ¼ cup more flour if needed to get the dough ball to the right consistency.

Also the ¼ cup water should be added slowly, using judgment.

About 20 minutes before baking slash the top and brush with the egg beaten with 1 tablespoon of water and sprinkle with caraway seeds.

Bake for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 4655% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 890mg 37%
Total Carbohydrate 32g 32%
Dietary Fiber 11g 43%
Sugars g
Protein 30g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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